EXERCISE INSTRUCTION
※
Up-Down Mode
1. Steadily and carefully step onto the stepper
2. Hold onto the handle bars
3. Swing the handle bars back and forth while stepping up and down
※
Swivel Mode
1. Steadily and carefully step onto the stepper
2. Hold onto the handle bars
3. Swing the handle bars back and forth while stepping up and down in a swiveling motion
Note:
1. When beginning an exercise always make sure that your feet are positioned correctly on
the pedals.
2. The operation of the stepper is the same for both exercises, it is the exercise MODE which
the stepper is set to which allows you to engage different muscle groups during an exercise.
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Summary of Contents for SF-S1403
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