Toe Touch
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm
as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.
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Summary of Contents for SF-RB801
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