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TIME:
Records the total time from 00:00 up to 99:59. The user may preset the target time by
pressing SET & MODE button. Each increase is 1 minute.
RPM:
Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to another
display every 6 seconds after the exercise starts.
SPEED:
Displays current training speed. Maximum speed is 99.9 mph (miles per hour).
DISTANCE:
Records total distance from 0.00 up to 99.99 m (miles). The user may preset target
distance data by pressing SET & MODE button, by increment of 0.5m (miles).
CALORIES:
Records calories burned during training from 0 to max. 999 calories.
The user may
also preset the target calories burned before training by pressing the SET & MODE buttons, by
increments of 10 cal.
PULSE:
The computer will display the user's heart rate in beats per minute during training. You
may set the target heart rate by press the SET & MODE buttons.
NOTE: This data was designed to be the guide for exercise use only and should not be
used for medical purpose.
CALENDAR:
Displays the date, month, and year when the monitor is in sleep mode.
CLOCK:
Displays current time when the monitor is in sleep mode.
TEMPERATURE:
Displays current room temperature from 15
°F
to 99°F when the computer is in
sleep mode.
OPERATION
1. Power on
– Install 2 pieces of 1.5V UM-3 or AA batteries. The computer starts the segment
test with a long beeping sound. (When the batteries are removed, all function values will be
reset to zero or default value.)
2. Set current data
– Press the SET & MODE buttons to set up current clock time, year, month,
and date. After the first setting and until the batteries need to be replaced, the preset data will
be updated automatically.
3. Select and preset target value
– Get access to the set functions of Time, Distance, Calories,
and Target Pulse. When you are in the TIME setting mode, the value will flash, and you can
press SET button to adjust the value. Press MODE button to confirm information or skip to the
next setting. Setting Distance, Calories, and Target Pulse is the same as setting Time.
4. After entering speed signal, each function of SPEED-RPM-TIME-DISTANCE-CALORIES-
PULSE will display on the monitor every 6 seconds.
5. You can press the MODE button to select single function display on the main screen, except
for RPM & SPEED. The RPM & SPEED function will display every 6 seconds.
6. If you have preset any function targets before, the function starts to count down from the target
when the training starts. Once target is achieved, the computer will beep, and the function will
count up from zero automatically if training continues.
Summary of Contents for SF-B2956
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