Sunbeam ST6600 Instruction/Recipe Booklet Download Page 11

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To steam chicken and poultry using your
VitaSteam Deluxe, the following are some handy
hints:

1. Select pieces of poultry of similar size for even

cooking.

2. Arrange poultry in a single layer, to facilitate

even cooking.

3. Removal of fat and the removal of skin is

recommended.

4. If some colour is desired, brown poultry well

in a non-stick frypan before steaming.

5. Steam until well done. Check by piercing the

thickest part of the poultry. If the juices run
clear, it is cooked.

Poultry.

APPROX.

TYPE

QUANTITY

TIME

SUGGESTIONS

MINUTES

Breast, on Bone

250gms (2 pieces)

38 - 41

Flesh side down.

Drumstick

500gms (4 pieces)

33 - 36

Thickest part to outside of
Steamer tray.

Thighs, on Bone

500gms (4 pieces)

33 - 36

Thickest part to outside of
Steamer tray.

Poached Breast

500gms (2 pieces)

42 - 45

Poach in Rice Cooker bowl.

Boneless
Chicken, whole

1.3kg

Duck, pieces

500gms (4-6 pieces)

47 - 50

Remove all visible fat

Quail, whole

500gms (6 pieces)

22 - 25

Whole breast

200gms (1 side of breast)

38-45

fillet

POULTRY: Guide to Steaming Time.

Summary of Contents for ST6600

Page 1: ...VitaSteam Deluxe Food Steamer ST6600 INSTRUCTION RECIPE BOOKLET ...

Page 2: ...water For safety reasons and to avoid maintenance by unskilled persons some appliances are sealed using tamperproof means as specified by S A A Standards Association of Australia Such appliances should always be returned to the nearest Service Centre for adjustment or repair if required Do not operate any electrical appliance with a damaged cord or after the appliance has been dropped or damaged i...

Page 3: ...to set the steamer to cook your meal exactly the way you like it The steamer automatically turns off when it has finished cooking Removable Drip Tray Collects the fats juices and condensation during steaming and is removable for easy cleaning 1000 watts For fast cooking Instant Steam Function Produces steam in just 30 seconds for meals in a hurry Neon On Off Light Indicates when the appliance is s...

Page 4: ... Food Steamer You will now be able to enjoy the benefits and convenience of steam cooking Steaming is one of the healthiest cooking methods available as it requires no fats or oils Steaming ensures that fruit and vegetables retain vitamins and minerals required for a balanced diet Meats such as chicken can be gently steamed to retain their flavour and tenderness while the fats drain away Steaming ...

Page 5: ...nutes then turn it anti clockwise to your desired cooking time This ensures accurate timing The power on light will illuminate 7 A bell will sound when the selected time has elapsed and the steamer will automatically switch off Using oven mitts or a cloth remove the lid by tilting it away from you to ensure steam is safely released without scalding Hold the lid over the steamer to allow the conden...

Page 6: ...ion Your VitaSteam Deluxe relies on the water reservoir being full of water to operate Fill the water reservoir with clean water only The water level must be between the LO 450 mL and HI 1250mL markings When continuously cooking food with your steamer ensure that the water level does not fall below the LO marking 450mL Guide to Water Levels The VitaSteam Deluxe comes with two steaming trays 3 litr...

Page 7: ...s or abrasive cleaners as these may scratch the steamer base Warning NEVER IMMERSE THE BASE OF YOUR STEAMER IN WATER OR ANY OTHER LIQUID Important Mineral Deposits Mineral deposits may accumulate on the Exposed Heating Element which can result in your Sunbeam VitaSteam Deluxe switching off before the cooking cycle is complete To remove this build up use a wet scouring pad and rub over the surface ...

Page 8: ...s Green or Wax 500gms cut or whole 12 15 Beetroot 500gms whole with 3cm tops 38 42 Broccoli 500gms 12 16 Brussel Sprouts 500gms 17 20 Cabbage 500gms coarsley shredded 12 16 Carrots 500gms sliced 17 20 Cauliflower flowerettes 500gms 17 20 Celery 1 bunch thinly sliced 17 20 Corn on Cob 3 to 5 cobs 38 42 Mushrooms 500gms whole 7 10 Onions 250gms thinly sliced 12 16 Parsnip 500gms peeled and sliced 12...

Page 9: ...ER IN MINUTES Rice Cooker bowl Long Grain 1 1 22 29 Long Grain 2 2 30 36 Long Grain 3 3 38 42 Brown Regular 1 11 2 58 62 RICE GRAIN AND CEREALS Guide to Cooking Time VARIETY METHOD APPROX TIME IN MINUTES Oatmeal Put 1 2 cup oatmeal and 1 cup water 17 20 Regular into Rice Cooker bowl Rolled Oats Put 1 cup rolled oats and 11 2 cups 17 20 water in Rice Cooker bowl Place in the steaming tray then put ...

Page 10: ...ed and separated before steaming Fillets are best steamed in a single layer 7 When steaming frozen fish extend the steaming time Fish and Seafood 10 APPROX TYPE QUANTITY TIME SUGGESTIONS IN MINUTES Clams 500gms 7 20 Steam just until open Lobster whole 750gms 17 20 Steam just until red Fish Cook until fish flakes easily 1 Fillet 500gms 12 16 with fork Season fish as desired 2 Steak 2cm thick 17 20 ...

Page 11: ...he thickest part of the poultry If the juices run clear it is cooked Poultry 11 APPROX TYPE QUANTITY TIME SUGGESTIONS IN MINUTES Breast on Bone 250gms 2 pieces 38 41 Flesh side down Drumstick 500gms 4 pieces 33 36 Thickest part to outside of Steamer tray Thighs on Bone 500gms 4 pieces 33 36 Thickest part to outside of Steamer tray Poached Breast 500gms 2 pieces 42 45 Poach in Rice Cooker bowl Bone...

Page 12: ...may be prepared in the rice cooker bowl 4 Large eggs will require slightly longer cooking times Eggs 12 TYPE QUANTITY APPROX TIME IN MINUTES Soft Boiled 1 12 7 10 Hard Boiled 1 12 7 10 POACHED 12 15 Crack 1 6 eggs into well greased ramekin dishes or small cups and place into Steamer Cover and steam SCRAMBLED 17 20 Beat together 6 eggs and 1 4 cup milk in rice cooker bowl Season with salt and peppe...

Page 13: ...he lid on and set the timer 3 Place asparagus onto serving platter pour over melted butter lemon juice parsley and pepper Serve at once Minted Tabouli Salad Approximate steaming time 17 20 minutes 1 4 cup cracked wheat 2 cups parsley sprigs 4 shallots chopped 1 4 cup mint leaves finely chopped 250g punnet cherry tomatoes halved juice of 3 lemons 1 tablespoon olive oil 1 Place cracked wheat and 1 2...

Page 14: ...liced 1 stick celery diced 1 teaspoon chopped mint 2 tablespoons white vinegar 2 tablespoons olive oil salt pepper to season 1 Place rice and 11 2 cups of water into the rice cooker bowl Position the Rice cooker bowl place the lid on and set the timer 2 Toss with tomato shallots celery and mint Chill 3 Combine vinegar oil and seasonings Toss with rice just before serving Chicken Pineapple Risotto ...

Page 15: ...d parsley 1 Wash mussels and remove beards 2 Heat oil in a small pan lightly saute garlic ginger and onion 3 Combine mussels onion mixture and remaining ingredients into the rice cooker bowl and mix well Position the Rice cooker bowl place the lid on and set the timer Satay Prawns Approximate steaming time 20 25 minutes 1kg green king prawns shelled and deveined 1 4 cup crunchy peanut butter 1 tab...

Page 16: ...rind and juice removed 3 cloves garlic 2 teaspoons brown sugar 11 2 teaspoons ground cummin 1 teaspoon tumeric 1 2 teaspoon cayenne pepper 1 Remove giblets wash and pat dry chicken 2 Place lemon rind and garlic cloves inside the chicken Position the chicken breast up in the Rice Cooker bowl 3 Combine lemon juice brown sugar tumeric cummin and cayenne pepper Paint this mixture over the chicken usin...

Page 17: ...ther sesame seeds mustard honey and soy sauce Spread over both sides of the lamb Cover and refrigerate for up to 12 hours 2 Arrange lamb in Steamer tray Position the Rice cooker bowl place the lid on and set the timer Honey Mustard Pork Approximate steaming time 10 15 minutes 4 pork leg steaks trimmed of fat 1 4 teaspoon allspice 1 2 teaspoon ground cinnamon 1 4 teaspoon cayenne pepper 1 tablespoo...

Page 18: ... 1 hour of steaming check and refill the water reservoir 4 Serve immediately It is delicious with brandy custard Desserts 18 Sunbeam is a registered trademark VitaSteam Deluxe is a trademark of the Sunbeam Corporation Made in China Due to minor changes in design or otherwise the product may differ from the one shown in this leaflet Approved by the appropriate Electrical Regulatory Authorities Back...

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