Recipes (continued)
14
Sunburst
Serves 2
¼ pineapple, skin removed
3 carrots
1 beetroot
Feed the fruit and vegetables through the
slow juicer in the order that they are written.
Stir juice before serving.
Tropical Sunrise
Serves 2
1 banana, skin removed
½ cup coconut flesh or shredded coconut
½ teaspoon allspice
1 pear
½ cup fresh dates
6 mint leaves
½ pineapple, skin removed
Feed the fruit and vegetables through the
slow juicer in the order that they are written.
Stir juice before serving.
Using the dry pulp from the Tropical Sunrise
Juice you can make these muffins;
Tropical Muffins
Makes 12
3 cups self- raising flour, sifted
½ cup sugar
1 egg, beaten
¼ cup oil
1 ½ cups milk
All the pulp from the Tropical Sunrise Juice
1. Pre-heat the oven to 180°C. Grease a 12
capacity large muffin pan.
2. In a large bowl combine the flour and
sugar.
3. In a separate bowl, combine the rest of the
ingredients until well blended.
4. Using a wooden spoon, fold the wet mix
through the flour trying to combine all
ingredients within 8 stirs of the wooden
spoon.
5. Spoon the mix into the muffin pans to the
top. Bake for 20 minutes or until done.
Summary of Contents for Slow Juicer JE9000
Page 21: ...Notes...
Page 22: ...Notes...
