background image

10

Recipes

Grilled Vegetable Salad

Serves:  4

2 tablespoons olive oil
2 bunches thin asparagus stalks, trimmed
1 small yellow, sliced
1 small red capsicum, sliced
2 zucchinis, sliced lengthways
75g greek feta cheese, crumbled
100g baby rocket leaves
Dressing

1

/

3

 cup extra virgin olive oil

2 tablespoons red wine vinegar
1 ½ teaspoons caster sugar
2 teaspoons Dijon mustard

1. Brush vegetables with oil and season with 

salt and pepper.

2. Preheat contact grill on ‘high’ until ready 

light comes on. Add vegetables, and close 

the lid. Cook vegetables in batches for 

2½-3½ minutes or until cooked.

3. To make dressing: combine all ingredients 

in a screw-top jar and shake well.

4. Divide vegetables among serving plates.  

Top with feta and rocket. Serve drizzled 

with dressing.

Steak and Eggplant Stack

Serves:  4

2 medium eggplant, cut into 4 x 1½ cm 

slices

4 x 100g thin steaks, flattened
olive oil spray
salt and pepper, to taste
80g baby rocket leaves 
½ cup semi dried tomatoes
extra virgin olive oil and balsamic vinegar, to 

serve

1. Spray eggplant and steak with oil and 

season with salt and pepper.

2. Preheat contact grill on ‘high’ until green 

light comes on. Add eggplant and close the 

lid. Cook eggplant in batches for 3 minutes 

or until cooked. Transfer to a plate; cover 

to keep warm. Add steaks and close the 

lid. Cook steak for 1-1½ minutes or until 

cooked as desired.  

3. Cut steaks in half. Top steak with eggplant, 

rocket and semi-dried tomatoes. Repeat 

with remaining ingredients. Serve drizzled 

with extra virgin olive oil and balsamic 

vinegar.

Summary of Contents for GC7200/B

Page 1: ...Please read these instructions carefully and retain for future reference Instruction Booklet GC7200 B...

Page 2: ...s Safety Precautions 1 Features of your Contact Grill 2 Using your Contact Grill 4 Hints for best results 5 Care and Cleaning 6 Grilling Guide 7 Recipes 9 Contents Important instructions retain for fu...

Page 3: ...ith a damaged cord or after the appliance has been damaged in any manner If damage is suspected return the appliance to the nearest Sunbeam Appointed Service Centre for examination repair or adjustmen...

Page 4: ...ostatically controlled temperatures Sloping grill plate The grilling plate guides fat away from the food during cooking for a healthier meal DuPont Teflon Platinum ProTM non stick coating Enables heal...

Page 5: ...DialTM adjustable height control dial with locking mechanism Adjust and set the height of the top plate to fit food of varying thicknesses The top plate can rest on or sit above the food The RotoDial...

Page 6: ...e power OFF and unplug from the power outlet Note Ensure the cord is kept well away from the cooking plates when in use Grilling meats and vegetables Note Preheat your Contact Grill until the Ready li...

Page 7: ...n 1 5cm thick to ensure even cooking 6 Ideal for cooking a variety of meats including beef fish and poultry Take care when grilling fish use a plastic spatula 7 The sloped grilling surface allows the...

Page 8: ...whilst cleaning the grill plates To remove stubborn food residue Some foods that are marinated or coated may cause the food to stick to the cooking plates To remove these stubborn food residues squee...

Page 9: ...heat 10 12 minutes 8 sausages Thick 480g Do not pierce Brush or spray with oil Turn dial to max heat 15 minutes 6 sausages LAMB Loin chops 75 90g 2 cm thick Brush or spray with oil Season with salt a...

Page 10: ...um Well Done PORK Medallion 130 140g Trim excess fat Brush or spray with oil Season with salt and pepper Turn dial to max heat 3 4 minutes BEEF Porterhouse steak boneless 160 180g 2cm thick Trim exces...

Page 11: ...on Add onions and close the lid Cook onions turning from time to time for 5 6 minutes or until golden Remove onions from grill cover and keep warm 3 Add steaks and close the lid Cook for 1 1 minutes...

Page 12: ...4 Divide vegetables among serving plates Top with feta and rocket Serve drizzled with dressing Steak and Eggplant Stack Serves 4 2 medium eggplant cut into 4 x 1 cm slices 4 x 100g thin steaks flatten...

Page 13: ...atoes and green salad Beef Burgers Serves 4 500g beef mince 1 small red onion finely grated cup fresh breadcrumbs 1 egg lightly beaten 1 tablespoon Worcestershire sauce 2 tablespoon finely chopped fre...

Page 14: ...4 2 tablespoons olive oil 1 3 cup thick mint sauce 12 lamb cutlets Steamed baby potatoes and green beans to serve 1 Combine oil and mint sauce in a shallow dish Add lamb and coat in mixture Cover and...

Page 15: ...chicken and coat in mixture Cover and place in the fridge to marinate for 1 2 hours 2 Preheat contact grill on high until ready light comes on Add chicken and close the lid Cook chicken for about 3 mi...

Page 16: ...ll salt and pepper to taste 4 x 150g boneless white fish fillets chips and salad leaves to serve 1 Combine oil lemon juice chives dill salt and pepper in a shallow dish Add fish and coat in mixture 2...

Page 17: ...15 Notes...

Page 18: ...16 Notes...

Page 19: ...bles such as glass or ceramic items and normal wear and tear Similarly your 12 Month Replacement Guarantee does not cover damage to household surfaces as a result of water or other substances leaking...

Page 20: ...all 1300 881 861 In New Zealand Visit www sunbeam co nz Or call 0800 786 232 Pure Elements is a trademark of Sunbeam Corporation Made in China Due to minor changes in design or otherwise the product m...

Reviews: