Frypan Recipes continued
Pan fried Chicken Breast with Salsa Verde
Serves: 6
1-2 tablespoons olive oil
6 chicken breast fillets
1 cup fresh flat-leaf parsley
½ cup fresh dill
½ cup fresh mint leaves
2 cloves garlic
1 tablespoon capers, rinsed
1 tablespoon lemon zest
¾ cup olive oil
Salt and freshly ground black pepper, to taste
1. Heat oil in frypan on Setting 10. Add
chicken and cook for 6-8 minutes or until
golden and cooked. Set aside.
2. Process remaining ingredients. Season to
taste with salt and pepper. Serve salsa
Verde over chicken.
Pan fried Fish with Garlic and Lemon
Serves: 4
¼ cup basil leaves, shredded
2 tablespoons lemon juice
2 tablespoons olive oil
2 shallots, minced
2 cloves garlic, crushed
4 firm white fish fillets
Salt and freshly ground black pepper, to taste
1. Combine basil, lemon, oil, shallots and
garlic in a bowl. Add fish. Cover and
refrigerate for 20 minutes.
2. Heat frypan on Setting 13. Add fish and
cook for 2-3 minutes on each side or until
cooked. Season to taste with salt and
pepper. Serve.
21