13
14
Cooking Guide
Cooking Guide
VEGETABLES
Tip: Best for thicker veggies such as carrots, broccoli, cauliflower, and asparagus rather
than leafy vegetable like spinach, kale and collard green.
Preset: Use AIR FRY or VEGGIES preset and adjust time and temp as required.
Accessory: Air fryer basket
POULTRY
Tip: Your air fryer can fit a 2kg whole chicken. You can also use chicken wings, drumsticks
or breast fillets for a crispy skin finish with moist meat
Preset: Use CONVECTION for whole chicken or WINGS for wings, drumsticks, or breat
fillets. Adjust time and temp as required.
Accessory: Baking Tray for whole chicken or Air fryer basket for small cuts of meat
Ingredient
Min – Max
Amount
Time (min)
Temp
Shake, turn or
Stir halfway
through
Additional
Information
Potatoes, sweet
potato,Carrots,
beetroot, swede
150g – 1kg
20-30
190c
Yes
Coat with oil
prior to cooking
Eggplant, capsicum,
onion Cauliflower,
broccoli, Pumpkin
150g – 1kg
10-15
190c
Yes
Coat with oil
prior to cooking
Mushrooms,
broccolini,
Asparagus, zucchini
150g – 1kg
5-15
190c
Yes
Coat with oil
prior to cooking
Pre-set Programs
Min – Max
Amount
Time (min) Temp
Shake, turn or
Stir halfway
through
Additional
Information
Whole chicken
1.3kg – 2.0kg
45-60
180c
Coat with oil
prior to cooking
Wings
600g
10
180c
Yes
Coat with oil
prior to cooking
Drumsticks
4 – 6 each
25-30
200c
Yes
Coat with oil
prior to cooking
Breast fillets
120g each
25
190c
Yes
Coat with oil
prior to cooking
Chicken nuggets
400g
15
180c
Yes
Coat with oil
prior to cooking
MEAT
Tip: Cooks meat such as steak to medium-light pink middle and 750g pork belly. When
using pork belly, score the pork belly across on diagonal, 2cm apart. No need to shake or
turn over. Less oil is required as the pork will ooze this out from its own meat. Be careful
when lifting the wire rack and baking crumb tray as the fat from the meat may remain
there after cooking.
Preset: Use CONVECTION for whole pork belly or GRILL for steaks or smaller cuts of meat
and adjust time and temp as required.
Accessory: Wire rack and baking tray. Place the wire rack on the top rack and the baking
tray in the middle rack.
PIZZA
Tip: Oven can fit up to 12” pizza. Line the baking tray with non-stick baking paper.
Preset: Use PIZZA preset and adjust time and temp as required.
Accessory: Baking tray. Place the baking tray on the middle rack of the oven.
Ingredient
Min – Max
Amount
Time (min)
Temp
Shake, turn or
Stir halfway
through
Additional
Information
Steak
2 x 200g
10-15
200c
Yes
Beef patties
4 x 100g
5-8
200c
Yes
Sausages
4 – 6 each
8-10
200c
Yes
Pork tenderloins
4 x 120g
15
200c
Yes
Toss in 1Tbs oil
prior to cooking
Pork belly
750g
25
200c
Toss in 1Tbs oil
prior to cooking
Rack of lamb
500g –
800g
20-30
120c
Lamb loin chops
6 each
10-15
130c
Yes
Ingredient
Min – Max
Amount
Time (min)
Temp
Shake, turn or
Stir halfway
through
Additional
Information
Fresh pizza
1 x 10”
pizza
10-15
200c
Note: Time &
Temp is based
on store-bought
pizza base and
fresh meat and
vegetables for
toppings
Frozen pizza
1 x 8” pizza
15
200c
