Stil-fit ROWER SFR-015 Instruction Manual Download Page 5 | Manualshive

Page: 5 / 8

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Choose Program

Quick Start

You can start your training immediately. Time is coun-

ting up. There is no data storage.

Time target

Here you can choose the desired training time

Distance target

Here you can choose the desired training distance

Pace Race

This is a competition race. You can choose between

9 different levels.

distance target

Pace Race

time target

choose program

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Summary of Contents for ROWER SFR-015

Page 1: ...Instruction Manual ROWER SFR 015 Fitness I Design I Interior ...

Page 2: ...nk Remove the cap from the pipe at the right side of the wooden cover and put a cone into the tankinlet Use the can to fill in a fixed amount of water Sart with 10 liters ad test the resistance Put more water into the tank until you have reached your conve nient resistance To remove water from the tank Using the siphon you can remove water from the tank Bring the control wheel to min and pull 10 t...

Page 3: ...pater which comes with the rower With fully charged batteries you can us the rower about 10 hours The socket for the adapter you will find at the right side of the front cover Spc for the adapter 12V 1A socket 5 5 mm outer size and 2 1 mm inner size After 90 sec without movment the computer shuts down automatically choose program quick start select user new user ...

Page 4: ...ining screen shows the following data distance in meter WATT consumed calories 500 meter time strokes p min pulse when using a chest belt SPM 62 120 30 min 12 20 2 50 WATT Distance m time 500m CAL 130 850 2500 ...

Page 5: ...g up There is no data storage Time target Here you can choose the desired training time Distance target Here you can choose the desired training distance Pace Race This is a competition race You can choose between 9 different levels distance target Pace Race time target choose program ...

Page 6: ...tore the training data for 5 user The following data are stored Total number of trainings Total time of training Consumed calories Total distance training time h calories 00010 number of trainings 00010 00010 00010 Thomas distance data base ...

Page 7: ...lknown manufacturer for rowing machines Further information about this system you can see from their website www firstdegreefitness com Note The rower must be placed on a plane floor The adjus table feet at the front should only touch the floor The rower should not stand at these feet They only stabilze the front unit Please place the black mat under the rear unit to gurantee a perfect contact to ...

Page 8: ...STIL FIT International GmbH Schäftlarnstrasse 156 D 81371 Munich Germany Tel 49 89 13 93 60 40 Fax 49 89 13 93 60 43 info stil fit com www stil fit com ...

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