Stil-fit ROWER SFR-015 Instruction Manual Download Page 7

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Pulse Measurement

The STIL-FIT rower has a built-in POLAR receiver .

You can use all chest belts which work with 5 Khz.

Technical Data

The STIL-FIT rower is using the proven fluidtechnolo-

gy from FirstDgreeFitness a wellknown manufacturer

for rowing machines.

Further information about this system you can see

from their website.

www.firstdegreefitness.com

Note

The rower must be placed on a plane floor. The adjus-

table feet at the front should only touch the floor. The

rower should not stand at these feet. They only stabilze

the front unit. Please place the black mat under the rear

unit to gurantee a perfect contact to the floor.

510

2000

Summary of Contents for ROWER SFR-015

Page 1: ...Instruction Manual ROWER SFR 015 Fitness I Design I Interior ...

Page 3: ...pater which comes with the rower With fully charged batteries you can us the rower about 10 hours The socket for the adapter you will find at the right side of the front cover Spc for the adapter 12V 1A socket 5 5 mm outer size and 2 1 mm inner size After 90 sec without movment the computer shuts down automatically choose program quick start select user new user ...

Page 4: ...ining screen shows the following data distance in meter WATT consumed calories 500 meter time strokes p min pulse when using a chest belt SPM 62 120 30 min 12 20 2 50 WATT Distance m time 500m CAL 130 850 2500 ...

Page 5: ...g up There is no data storage Time target Here you can choose the desired training time Distance target Here you can choose the desired training distance Pace Race This is a competition race You can choose between 9 different levels distance target Pace Race time target choose program ...

Page 6: ...tore the training data for 5 user The following data are stored Total number of trainings Total time of training Consumed calories Total distance training time h calories 00010 number of trainings 00010 00010 00010 Thomas distance data base ...

Page 8: ...STIL FIT International GmbH Schäftlarnstrasse 156 D 81371 Munich Germany Tel 49 89 13 93 60 40 Fax 49 89 13 93 60 43 info stil fit com www stil fit com ...