MANUAL PROGRAM
HEART RATE PROGRAM
1
2
3
4
5
6
4-2
Work out Summary
Exercise duration
Distance covered
Calories bumed
min:sec
km
kcal
Average speed
km/h
Average grade
%
Average Heart Rate
bpm
1
2
3-1
4-1
3-2
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
HRC
Input your personal data.
Target Calorie
Max Speed
Max Grade
kcal
km/h
%
User Age
User Weight
kg
200
6
6
30
70
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
HRC
1. KEEP HEALTH
2. FITNESS
3. CARDIO
4. FAT BURN 1
5. FAT BURN 2
6. MARATHON
7. MOUNTAIN
8. CROSSCONTRY
9. SILVER AGING
10. BODY SHAPHING
11. H/R FAT BURN
12. H/R CARDIO
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
h/r
Time
Heart Rate
Fitness Test
Manual
Preset
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
MANUAL
1. TIME
2. CALORIE
3. DISTANCE
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
MANUAL
1. TIME
2. CALORIE
3. DISTANCE
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
MANUAL
Input your personal data.
Exercise Time
User Weight
min
kg
42
70
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
MANUAL
Input your personal data.
Target Calorie
User Weight
kcal
kg
200
70
Heart Rate
Fitness Test
Manual
Preset
Press “PROGRAM” button.
Select Program by using numeric keys,
then press “ENTER” button.
Input your personal data by using numeric
keys, then press “ENTER” button. Repeat
above step until
fi
ll out the exercise data.
To go back to the previous state, press
“RESET” button.
Press “PROGRAM” Button.
Select "TIME" mode by using numeric keys,
then press"ENTER" button.
Select "CALORIE" mode by using numeric
keys, then press "ENTER" button.
Select the “Heart Rate” by using “PROGRAM”
button, then press “ENTER” button.
Input your personal data by using numeric
keys, then press “ENTER” button. Repeat
above step until
fi
ll out the exercise data.
To go back to the previous state, press
“RESET” button.
Workout results
Workout summary shows on the screen.
Select the “Manual” by using “PROGRAM”
button, then press “ENTER” button.
Input your target time and weights by using
numeric keys, then press “ENTER” button.
Repeat above step until
fi
ll out the exercise data.
To go back to the previous state, press
“RESET” button.
Input your target consumption calories and your
weights by using numeric keys, then press
“ENTER” button. Repeat above step until
fi
ll out
the exercise data. To go back to the previous
state, press “RESET” button.
HRC
1~10
HRC
11~12
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
HRC
Input your personal data.
Exercise Time
Max Speed
min
%
Max Grade
User Weight
kg
42
6
6
70
Target Heart
bpm
136
User Age
30
km/h
23
24
5. HOW TO USE (S23TX)
5. HOW TO USE (S23TX)
