stex S23 Series, Operation Manual

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HRC PROGRAM (1-10) OPERATION PRESET PROGRAM
PRESET PROGRAM
SELECT HRC PROGRAM (1-10)
Select HRC program among 12 programs by using "PROGRAM" or UP(+),
DOWN(-)button.
H/R FATBURN and H/R CARDIO have di ff erent input stage.
(refer to next page)
INPUT TARGET CALORIES
Input value(100~9999 kcal)by using UP(+), DOWN(-) or numeric keys
Target calorie shows on the "CALORIES" window.
INPUT MAX. SPEED
You can input min. 6km/h(3mph).
You can set the speed within the programmed max. speed.
Max speed shows on the "SPEED" window.
INPUT MAX. GRADE
You can input min. 0%.
You can set the speed within the programmed max. grade.
Max grade shows on the "GRADE" window.
INPUT USER AGES
Input value(10~99)by using UP(+), DOWN(-) or numeric keys.
User age shows on the "SPEED" window.
INPUT USER WEIGHTS
Input value[30kg to 180kg(=66 to 400 lb)] by using UP(+), DOWN(-) or
numeric keys.
After that, press “START” or “ENTER” for beginning workout.
User weights shows on the “SPEED” window.
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1. Select program by using "PROGRAM" button.
2. Select among PRESET, HRC(Heart-rate control), MANUAL, FITTEST by
using "PROGRAM" or UP(+), DOWN(-)button.
3. After select program, start workout using "START" or "ENTER" button.
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SELECT PRESET PROGRAM
Select PRESET program among 10 programs by using "PROGRAM" or UP(+),
DOWN(-)button.
(BEGINNER : 1~4, INTERMEDIATE: 1~3, ADVANCED: 1~3)
INPUT EXERCISE TIME
Input value 10 to 90 min by using UP(+), DOWN(-) button or numeric keys.
Workout time shows on the “TIME” window.
INPUT MAX. SPEED
You can input min. 6km/h(3mph).
You can set the speed within the programmed max. speed.
Max speed shows on the “SPEED” window.
INPUT MAX. GRADE
You can input min. 0%.
You can set the speed within the programmed max. grade.
Max grade shows on the “GRADE” window.
INPUT USER WEIGHTS
Input value[30kg to 180kg(=66 to 400 lb)] by using UP(+), DOWN(-) or
numeric keys.
User weight shows on the “SPEED” window.
After that, press “START” or “ENTER” for beginning workout.
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5. HOW TO USE 5. HOW TO USE
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PROG1. BEGINNER1
PROG2. BEGINNER2
PROG3. BEGINNER3
PROG4. BEGINNER4
PROG5. INTERMEDIATE1
PROG6. INTERMEDIATE2
PROG7. INTERMEDIATE3
PROG8. ADVANCED1
PROG9. ADVANCED2
PROG10. ADVANCED3
1. Keep Health
2. Fitness
3. Cardio
4. Fat Burn I 5. Fat Burn II
6. Marathon
7. Mountain
8. Crosscountry 9. Silver Aging
10. Body Shaping
11. H/R Fat Burn
12. H/R Cardio