A
CHIEVING
Y
OUR
F
ITNESS
G
OALS
Each of us are individuals with possibly different fitness goals. It is critical to
determine what your goals are when developing a long term fitness program.
STEELFLEX FITNESS Proucts are pleased with your decision in using our
quality products to help reach your fitness goals. Below are some benefits
of exercising. We have listed these to help in reaching your fitness goals:
•
Strengthens heart and lungs
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Increases energy
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Lowers blood pressure
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Increases metabolism
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Prevents diabetes
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Strengthens bones
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Strengthens and tones muscles
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Maintains weight loss
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Improves productivity
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Improves sleep
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Reduces stess
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Improves posture and appearance
•
Reduces feelings of depression
•
Improves sense of well -being
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