4. Side Bends
5. Quadriceps (front of thigh)
a. Stand with your feet about shoulder - width apart and toes pointed
straight ahead. Keep your knees slightly bent, one hand on
your hip; extend your other arm up and over your head. Slowly
bend at your waist to one side, toward the hand on your hip
b. Extend both arms overhead. Hold your right hand with your left
hand and bend slowly to the left, using your left arm to pull the
right arm gently over the head and down toward the ground.
c. Repeat with other side.
a. Lying on our stomach, pull the heel toward your buttocks with
the opposite hand. Keep the thigh of the leg being stretched
close to the leg on the floor.
b. The same stretch can be done standing. Do not allow the thigh
to come in front of you and so not bend forward at the waist.
c. Do this exercise twice - once on each leg.
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