StarTrac FREERUNNER 10-TRx, Owner'S Manual

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ends and the final evaluation stage is recorded. If the HR returns to or below the target HR, the
program continues at the point where it would have been had the program not stabilized for 15
seconds.
Test
Completion:
The test is completed when user heart rate exceeds target for more than 15 seconds or the user
completes all 11 stages, whichever occurs first. The treadmill will enter a Cooldown cycle for 3
minutes at 3.0 mph (4.8 kph), 0% incline.
3. NOTE: You must wear the heart rate strap during the Firefighter Test to monitor your heart rate.
4. USMC 3 Mile Run - Object is to complete as quickly as possible
5. US Army 2 Mile Run - Object is to complete as quickly as possible (HR strap required)
6. US Navy 1.5 Mile Run - Object is to complete as quickly as possible
7. USAF 1.5 Mile Run - Object is to complete as quickly as possible
8. 2.4KM Fitness Test - Object is to complete as quickly as possible
Random Hill: Climbing, interval-style workout 250 different terrain configurations to add variety
Alpine Pass: Climbing, interval-style workout with a progressive high level of intensity
Training Tools: Two HR Control training programs (HR strap required):
Dynamic The Dynamic HR Control program is designed to gradually elevate your heart rate to the upper
end of your selected training range, then gradually decrease your heart rate to the lower end of
your selected training range using speed and incline. During the workout, this cycle will repeat
several times, creating an interval training effect that is customized to the user’s desired heart
rate training range.
NOTE: During program setup, there must be at least an 18 BPM difference between the lower
heart rate limit and upper heart rate limit to ensure an interval workout.
Constant
This heart rate feature is designed to maintain your heart rate at a constant level by varying the
treadmill incline during your workout. Note that your heart rate may vary above and below your
target heart rate during this program.