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BEFORE YOU BEGIN

4

Rear Cover

Pulley

Assembly

Rope

Head Rest

Rear

Frame

Plastic
Wheel

Locking Pin

Foot Rest

Front Cover

Front Frame

Cushion

Assembly

Rope

Pulley Assembly

Tension Cord
Assembly

Foam Pad Assembly

Hand Strap

Hand Strap

   Thank you for choosing the 

PILATES PREMIER

XP

TM

.

  We take great pride in producing this quality

product and hope it  will provide many hours of quality
exercise to make you feel better, look better and enjoy
life to its fullest.
  Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise.  The 

PILATES

PREMIER XP

TM

 

provides a convenient and simple

method to begin your assault on getting your body in
shape and achieving a happier and healthier lifestyle.
   Before reading further,  please review the drawing
below and familiarize yourself with the parts that are
labeled.
   Read this manual carefully before using the

PILATES PREMIER XP

TM

.

   Although Stamina tries to manufacture its products

   Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of manufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found.  Even with the highest
inspection and quality controls in place these things
will happen occasionally.  Please do not return the
product.  For your convenience, Stamina has a
Customer Service Department with a toll-free
number.  If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central Time, Monday through Friday.
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

Summary of Contents for Pilates Premier XP 55-5510C

Page 1: ...s and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please sp...

Page 2: ...gs or uneven surfaces Inspect the PILATES PREMIER XPTM for worn or loose components prior to use Tighten replace any loose or worn components prior to using Consult a physician prior to commencing an...

Page 3: ...the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into sh...

Page 4: ...lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the PILATES PREMIER XPTM Although Sta...

Page 5: ...assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Remove your PILATES PREMIER XPTM from its packaging placing the product on its side with the LOCKING PIN 26 side upward Remov...

Page 6: ...35mm 37 for the PULLEY ASSEMBLY 22 on each side may need to be loosened to allow the REAR COVER 8 to fit securely over the frame Refer to illustration When retightening the screws for the PULLEY ASSEM...

Page 7: ...FRONT FRAME 1 You can achieve various levels of resistance by securing different numbers of the TENSION CORD ASSEMBLIES 12 in the slots NOTE To achieve greater resistance in the TENSION CORD ASSEMBLIE...

Page 8: ...XPTM is regularly examined for damage and wear Special attention should be given to the following 1 2 3 4 5 6 7 8 9 10 11 It is the sole responsibility of the user owner to ensure that regular mainten...

Page 9: ...e CONDITIONING GUIDELINES 9 To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For...

Page 10: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 11: ...ASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE R...

Page 12: ...PRODUCT PARTS DRAWING 12 FRONT BACK...

Page 13: ...4 26 Locking Pin 1 27 Stop Plate 2 28 Small Stop Plate 2 29 Stop Pad 4 30 Round Plug 25mm 2 31 Bolt Socket Head M6 x 1 x 20mm 4 32 Bolt Socket Head w hole M8x1 25x20mm 1 33 Shaft Bolt Socket Head M8...

Page 14: ...14 NOTES...

Page 15: ...art found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer S...

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