Stamina Pilates Premier XP 55-5510C, Owner'S Manual

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TABLE OF CONTENTS
2
Warm-up and Cool-Down 10
Warranty 11
Product Parts Drawing 12
Parts List 13
Notes 14
Fax/Mail Ordering Form 15
Page Page
Safety Instructions 2
Before You Begin 4
Assembly Instructions 5
Storage 8
Maintenance 8
Conditioning Guidelines 9
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING:
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Read this Owner's Manual and follow it carefully before using the PILATES PREMIER XP
TM
. Make
sure that it is properly assembled and tightened before use.
Keep children away from the PILATES PREMIER XP
TM
. Do not allow children to use or play on the
PILATES PREMIER XP
TM
. Keep children and pets away from the PILATES PREMIER XP
TM
when
it is in use.
Set up and operate the PILATES PREMIER XP
TM
on a solid level surface. Do not position the
PILATES PREMIER XP
TM
on loose rugs or uneven surfaces.
Inspect the PILATES PREMIER XP
TM
for worn or loose components prior to use. Tighten/replace
any loose or worn components prior to using.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the PILATES PREMIER XP
TM
.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the PILATES
PREMIER XP
TM
, loss of balance may result in a fall and serious bodily injury.
When folding or unfolding the PILATES PREMIER XP
TM
, keep all children away from the PILATES
PREMIER XP
TM
and make sure your hands are clear of any folding or pinch point.
The PILATES PREMIER XP
TM
should not be used by persons weighing over 300 pounds.
The PILATES PREMIER XP
TM
should be used by only one person at a time.
The PILATES PREMIER XP
TM
is for consumer use only. It is not for use in public or semipublic
facilities.
WARNING:
To reduce the risk of serious injury, read the following Safety Instructions before
using th
e PILATES PREMIER XP
TM
.