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Owner's  Manual

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WARNING    !

Exercise can present a health
risk.  Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment.  Serious
bodily injury can occur if this
equipment is not assembled
and used correctly.  Serious
bodily injury can also occur if
all instructions are not
followed.  Keep others and
pets away from equipment
when in use.  Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

Model#: 55-5510C

Patent No. D382,319

Other patent(s) apply

& are pending

MADE IN CHINA

CAUTION:
Weight on this product should not exceed 300 lbs.

Product May Vary Slightly

From Pictured.

2009, 05

This Product is Produced Exclusively by

2040  N.  Alliance,  Springfield,  MO 65803

Customer Service Number

1 (800) 375-7520

www.staminaproducts.com

 2009 Stamina Products, Inc.

Summary of Contents for Pilates Premier XP 55-5510C

Page 1: ...s and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please sp...

Page 2: ...gs or uneven surfaces Inspect the PILATES PREMIER XPTM for worn or loose components prior to use Tighten replace any loose or worn components prior to using Consult a physician prior to commencing an...

Page 3: ...the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into sh...

Page 4: ...lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the PILATES PREMIER XPTM Although Sta...

Page 5: ...assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Remove your PILATES PREMIER XPTM from its packaging placing the product on its side with the LOCKING PIN 26 side upward Remov...

Page 6: ...35mm 37 for the PULLEY ASSEMBLY 22 on each side may need to be loosened to allow the REAR COVER 8 to fit securely over the frame Refer to illustration When retightening the screws for the PULLEY ASSEM...

Page 7: ...FRONT FRAME 1 You can achieve various levels of resistance by securing different numbers of the TENSION CORD ASSEMBLIES 12 in the slots NOTE To achieve greater resistance in the TENSION CORD ASSEMBLIE...

Page 8: ...XPTM is regularly examined for damage and wear Special attention should be given to the following 1 2 3 4 5 6 7 8 9 10 11 It is the sole responsibility of the user owner to ensure that regular mainten...

Page 9: ...e CONDITIONING GUIDELINES 9 To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For...

Page 10: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 11: ...ASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE R...

Page 12: ...PRODUCT PARTS DRAWING 12 FRONT BACK...

Page 13: ...4 26 Locking Pin 1 27 Stop Plate 2 28 Small Stop Plate 2 29 Stop Pad 4 30 Round Plug 25mm 2 31 Bolt Socket Head M6 x 1 x 20mm 4 32 Bolt Socket Head w hole M8x1 25x20mm 1 33 Shaft Bolt Socket Head M8...

Page 14: ...14 NOTES...

Page 15: ...art found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer S...

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