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ASSEMBLY INSTRUCTIONS

8

STEP 1

Attach the 

FRONT STABILIZER(3)

 to the 

CENTER BEAM(2)

 with 

CARRIAGE BOLTS(M8x1.25x42mm)

(23),

 

WASHERS(M8)(12),

 and

 ACORN NUTS(M8x1.25)(14).

STEP 2

Attach the 

SEAT(7)

 to the 

SEAT CARRIAGE(5)

 with 

BUTTON HEAD BOLTS(M8x1.25x15mm)(21)

 and 

WASHERS(M8)(12).

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove 

all packing materials from your area and place them back into the box. Do not dispose of the packing 

materials until assembly is completed. Read each step carefully before beginning. If you are missing 

a part, please go to staminaproducts.com under the Customer Care section and order the part 

needed,  e-mail  us  at  [email protected],  or  call  us  toll  free  at  1-800-375-7520 

(in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central 

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on 

Friday.

Some product parts are fit tested at the factory to ensure proper fit and alignment. Marks in 

the paint may be noticeable, but are not an indication of damage.

Summary of Contents for in motion 35-0123C

Page 1: ...ily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in us...

Page 2: ...the app and get moving Assembly video included in app I M P O R T A N T Apple the Apple logo iPhone and iPod touch are trademarks of Apple Inc registered in the U S and other countries App Store is a...

Page 3: ...o not touch the shocks until they have time to cool 12 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time...

Page 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 5: ...please review the drawing below and familiarize yourself with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space pro...

Page 6: ...ct This product should not be used by person weighing more than 250 lbs unless otherwise stated in your Owner s Manual Keep others including children pets away from equipment when in use For consumer...

Page 7: ...to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you...

Page 8: ...ot dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Customer Care section and...

Page 9: ...the CENTER BEAM 2 Screw two STOPPERS 29 onto both ends of the STOPPER SHAFT 30 and tighten at the same time STEP 4 Attach the REAR SUPPORT 1 to the CENTER BEAM 2 with BUTTON HEAD BOLTS M8x1 25x15mm 21...

Page 10: ...ew A The shoulder of the LOCKING KNOB 44 and end of the ADJUSTMENT KNOB 45 must be inserted into one of the adjustment holes STEP 7 Insert the HANDLEBAR 6 through the tube on the top of the ROWING ARM...

Page 11: ...20 and a PEDAL CAP 18 onto each end of the PEDAL SHAFT 19 Then secure the PEDAL CAPS 18 with BUTTON HEAD BOLTS M8x1 25x15mm 21 and LARGE WASHERS M8 22 at both ends of the PEDAL SHAFT 19 You need to us...

Page 12: ...hut off automatically after four minutes of inactivity All function values will be kept Press the RESET button to reset all functions to zero FUNCTIONS USING THE FITNESS METER 1 2 AA Battery Upper rea...

Page 13: ...er a few minutes of use Allow to cool before moving OPERATIONAL INSTRUCTIONS Adjustment Holes End of the Adjustment Knob 13 PEDAL STRAP ADJUSTMENT If you feel it is more comfortable for your workout y...

Page 14: ...or damaged 5 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 6 Worn or damaged components must be replaced immediately or the Stamina InMotion Rower rem...

Page 15: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 16: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 17: ...RANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY P...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...

Page 19: ...sher M8 2 23 Carriage Bolt M8 x 1 25 x 42mm 2 24 Left Front Endcap 1 25 Right Front Endcap 1 26 Bolt Button Head M10 x 1 5 x 80mm 1 27 Washer M10 2 28 Nylock Nut M10 x 1 5 1 29 Stopper 4 30 Stopper Sh...

Page 20: ...NOTES 20...

Page 21: ...NOTES 21...

Page 22: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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