TABLE OF CONTENTS
Arthritis Foundation Information
.................... 2
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Assembly Instructions ................................ 7
Operational Instructions ............................. 8
Storage ......................................................... 9
Maintenance ................................................. 9
Conditioning Guidelines ........................... 10
Warm-Up and Cool-Down ......................... 11
Product Parts Drawing .............................. 12
Parts List .................................................... 13
Warranty ..................................................... 14
Fax/Mail Ordering Form ............................ 15
SAFETY INSTRUCTIONS
3
1. Read all warnings and cautions posted on the
inStride® Folding Cycle.
2. The
inStride® Folding Cycle
should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
3. Keep children away from the
inStride® Folding Cycle.
Do not allow children to use or play on
the
inStride® Folding Cycle.
Keep children and pets away from the
inStride® Folding Cycle
when it is in use.
4. It is recommended that you place this exercise equipment on an equipment mat.
5. Set up and operate the
inStride® Folding Cycle
on a solid level surface. Do not position the
inStride® Folding Cycle
on loose rugs or uneven surfaces.
6. Make sure that adequate space is available for access to and around the
inStride® Folding
Cycle.
7.
Keep fingers clear of all pinch points when folding and unfolding the
inStride® Folding Cycle.
8. Before using, inspect the
inStride® Folding Cycle
for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
9. Before using, always check the Main Frame(1) and Front Frame(2) are locked securely with the
Locking Knob(20).
10. The surface of the crank housing may become hot during use, so allow it to cool before moving.
11. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the
inStride® Folding Cycle.
14.
Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
inStride® Folding Cycle,
loss of balance may result in a fall and bodily injury.
16. The
inStride® Folding Cycle
should be used by only one person at a time.
17. The
inStride® Folding Cycle
is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
Weight limit is not applicable if product is used properly. This unit is not
designed to support a user’s weight. To reduce the risk of serious injury, read
the following Safety Instructions before using the inStride® Folding Cycle.
!
WARNING
!
CAUTION
