OPERATIONAL INSTRUCTIONS
12
WARNING:
Do not attempt to adjust the seat while
you are on the
Conversion II 9003.
Sit on the seat and place your feet on the pedals.
You should be able to move through a complete
pedal stroke without locking your knees or
shifting your hips on the seat. The seat is too
close to the pedals if you have more than a slight
bend in your knees at the bottom of the pedal
stroke. The seat is too far from the pedals if you
have to completely straighten your knees at the
bottom of the pedal stroke. Refer to the
illustrations below.
2.
Proper seat adjustment is important for
Recumbent Bike
mode.
Pull the knob on the
SPRING PIN(67)
and slide the
SEAT ASSEMBLY
forward or backward to adjust the
seat. Release the knob on the
SPRING PIN(67)
and make sure it is inserted into one of the adjustment
holes in the
RAIL(52).
1.
RECUMBENT BIKE MODE AND ROWER MODE
Your
Conversion II 9003
can be used in the
Recumbent Bike
mode or the
Rower
mode. When the
SPRING PIN(67)
locks the
SEAT ASSEMBLY
to the
RAIL(52),
the
Conversion II 9003
is in the
Recumbent
Bike
mode. When the
SPRING PIN(67)
is in the Release position, the
SEAT ASSEMBLY
is not locked to
the
RAIL(52)
and the
Conversion II 9003
is in the
Rower
mode.
RECUMBENT BIKE MODE:
Pull the knob on the
SPRING PIN(67),
turn it clockwise and release the
knob to allow it to lock the seat in position. Sit on the seat and pedal with the
PEDALS(39, 41).
ROWER MODE:
Pull the knob on the
SPRING PIN(67)
and turn it counter-clockwise to lock it in the
release position. Refer to the inset drawing. This will allow the
SEAT ASSEMBLY
to slide freely on the
RAIL(52).
To workout, sit on the seat, place your feet on the
FOOT PEDALS(46)
and pull on the
HANDLEBAR(25).
NOTE:
If the
FRONT STABILIZER(2)
raises off the floor during use, adjust the
STAND(43)
to a higher
position.
SEAT ADJUSTMENT
Release
CAUTION:
Always verify that the
SPRING
PIN(67)
is in the correct position
before you begin your workout.
