Stamina Conversion II9003 Page 13 Owner'S Manual Download | Manualshive

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OPERATIONAL INSTRUCTIONS

13

WORKOUT FUNCTIONS

Your

Conversion II 9003

can be used as the

Rower

or the

Recumbent Bike.

Please workout as following

illustrations.

Lock the Seat at proper position of rear part of
the Rail. By pulling the handlebar in different
ways, you can do the following exercises with
your

Conversion II 9003.

BICEPS CURL

ROWER

RECUMBENT BIKE

BACK & ABDOMINAL

UPRIGHT ROW

Be sure to step on the iron Foot Plates.

Be sure to step on the iron Foot Plates.

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Summary of Contents for Conversion II9003

Page 1: ...occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Owner s Manual 2007 03 2040 N...

Page 2: ...the Conversion II 9003 Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position This will prevent the seat from damaging the covers Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendatio...

Page 3: ...ur body into shape and on your way to achieving a happier and healthier lifestyle CALL US FIRST 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC A...

Page 4: ...d achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Conversion II 9003 Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or inco...

Page 5: ...ss Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw mm ...

Page 6: ... FOOT PEDALS with BUTTON HEAD BOLTS M8x1 25x15mm 94 and LARGE WASHERS M8 109 at both ends of the PEDAL SHAFT 44 NOTE R L R 6 You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS M8x1 25x15mm 94 at both ends of the PEDAL SHAFT 44 at the same time Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area a...

Page 7: ...s the NUT CAPS 79 onto HEX BOLT M10x1 5x125mm 103 and NYLOCK NUT M10x1 5 105 STEP 6 Connect the lower end of the SUPPORT TUBE 56 to the MAIN FRAME 1 with HEX BOLT M10x1 5x85mm 101 and NYLOCKNUT M10x1 5 105 Press the NUT CAPS 79 onto HEX BOLT M10x1 5x85mm 101 and NYLOCK NUT M10x1 5 105 STEP 7 Attach the REAR SUPPORT 62 into the REAR SUPPORT BRACKET 61 located on the RAIL 52 with HEX BOLT M10x1 5x95...

Page 8: ...he BACK CUSHION 69 onto the SEAT CARRIAGE 64 with HEX BOLTS M6x1x30mm 96 STEP 10 Turn the knob of the SPRING PIN 67 counterclockwise and lock the knob in the release position refer to the inset drawing Slide the SEAT CARRIAGE ASSEMBLY 64 onto the RAIL 52 Press the RAIL CAP 55 into the back end of the RAIL 52 Insert the STOPPER BOLT 54 through the RAIL 52 and RAIL CAP 55 to bolt them together with ...

Page 9: ...ily removed from the pedals Do the same way to attach the LEFT PEDAL 39 onto the LEFT CRANK 36 and snap the LEFT PEDAL STRAP 40 onto the LEFT PEDAL 39 STEP 12 Refer to the inset drawing Plug the PULSE SENSOR WIRE 73 into the socket of PULSE COIL WIRE 74 located on the SEAT CARRIAGE 64 Plug the PULSE COIL WIRE 74 into the socket of PULSE CONNECTION WIRE 75 located on the bracket on the MAIN FRANE 1...

Page 10: ...tting mode Press and release to select each function for preset target values for TIME CAL PULSE and DIST RPM Displays the current speed from zero to 999 9 Mile Hr Displays the calorie consumption from zero to 999 9 Kcal Counts down from preset value The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit Displays your pulse rate ...

Page 11: ...he same type of battery Do not mix an alkaline battery with another type of battery Rechargeable batteries are not recommended 1 2 3 NOTE HOW TO INSTALL AND REPLACE BATTERIES LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 27 clockwise To decrease the load turn the TENSION KNOB 27 counterclockwise There are eight levels for the load adjustment NOTE The load will increase as you pedal fa...

Page 12: ...OWER MODE Your Conversion II 9003 can be used in the Recumbent Bike mode or the Rower mode When the SPRING PIN 67 locks the SEATASSEMBLY to the RAIL 52 the Conversion II 9003 is in the Recumbent Bike mode When the SPRING PIN 67 is in the Release position the SEAT ASSEMBLY is not locked to the RAIL 52 and the Conversion II 9003 is in the Rower mode RECUMBENT BIKE MODE Pull the knob on the SPRING PI...

Page 13: ... as following illustrations Lock the Seat at proper position of rear part of the Rail By pulling the handlebar in different ways you can do the following exercises with your Conversion II 9003 BICEPS CURL ROWER RECUMBENT BIKE BACK ABDOMINAL UPRIGHT ROW Be sure to step on the iron Foot Plates Be sure to step on the iron Foot Plates ...

Page 14: ...s performed Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts Worn or damaged components shall be replaced immediately or the Conversion II 9003 removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the Conversion II 9003 Keep your Conversion II 9003 clean by w...

Page 15: ...th at least one adjustment hole visible in front of the seat NOTE This will prevent the seat from damaging the covers Remove the PULL PIN 63 and swing the REAR SUPPORT 62 toward the front NOTE This will allow you to pull out the RELEASE KNOB 59 easily Pull out the RELEASE KNOB 59 and fold up the RAIL 52 Make sure the RAIL 52 is locked securely in folded position by RELEASE KNOB 59 Lock the REAR SU...

Page 16: ...r maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Target Heart Rate Zone Estimated by Age Remember to follow these essentials To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerob...

Page 17: ...Your cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Floor Stretch While si...

Page 18: ...18 PRODUCT PARTS DRAWING FRONT BACK ...

Page 19: ...shing 3 20 Wheel Spacer 3 21 Strap 1 22 Strap Roller 2 23 Roller Axle 1 24 Roller Spacer 2 25 Handlebar 1 26 Foam Grip 2 27 Tension Knob 1 28 Magnet 1 29 Sensor Wire 1 30 Meter 1 31 Top Cover 1 32 Meter Bottom Cover 1 33 Left Cover 1 34 Right Cover 1 35 Crank Cover 2 36 Left Crank 1 37 Right Crank 1 38 Flange Bolt M8 x 1 25 x 25mm 3 39 Left Pedal 1 40 Left Pedal Strap 1 41 Right Pedal 1 42 Right P...

Page 20: ...ire 1 75 Pulse Connection Wire 1 76 Moving Wheel 2 77 Round Endcap 60mm 4 78 Dome Plug 25mm 4 79 Nut Cap M10 8 80 Carriage Bolt M8 x 1 25 x 60mm 3 81 Bolt Socket Head M8 x 1 25 x 70mm 2 82 Screw Round Head M4 x 20mm 7 83 Screw Round Head M4 x 25mm 2 84 Screw Round Head M5 x 18mm 8 85 Screw Round Head M5 x 0 8 x 15mm 1 86 Nylock Nut M8 x 1 25 x 6 2mm thick 4 87 Bolt Socket Head M5 x 0 8 x 15mm 7 88...

Page 21: ...6 Flange Nut M10 x 1 25 2 107 Washer M6 4 108 Washer M8 x ø16mm 7 109 Large Washer M8 x ø23mm 2 110 Washer M10 2 111 One Way Bearing 2520 1 112 Roller Axle 1 113 Roller Spacer 1 114 Bolt Button Head M8 x 1 25 x 12mm 4 115 Screw Round Head M5 x 12mm 4 116 Foot Plate 2 117 Round Plug 25mm 2 118 Bolt Hex Head M8 x 1 25 x 70mm 1 119 Large Washer 26 x 38 x 2 0mm thick 2 120 Large Washer 6 x 32 x 2 0mm ...

Page 22: ...ASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for in...

Page 23: ...5 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purchased Model Purchas...

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