Stamina AeroPilates 55-5565A Owner'S Manual Download | Manualshive

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Summary of Contents for AeroPilates 55-5565A

Page 1: ...bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in...

Page 2: ......

Page 3: ...n stop and consult your physician 12 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercisi...

Page 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 5: ...roduct and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model number and serial number are required when calling for assistance...

Page 6: ...ke a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 6 CAUTION LABEL 86 To best serve you our Customer Care Representatives wil...

Page 7: ...or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90...

Page 8: ...8 00 A M to 3 00 P M Central Time on Friday STEP 1 Refer to illustration 1 To connect the RAILS Insert the CONNECTING BRACKETS 11 into the FRONT LEFT RAIL 7 and FRONT RIGHT RAIL 8 and secure with BUT...

Page 9: ...12 as shown in the illustration and secure with BUTTON HEAD BOLTS M8x1 25x20mm 56 Tighten all of the bolts STEP 6 Attach the FRONT WOODEN PLATFORM 3 to the top of the FRONT LEG 2 with BUTTON HEAD BOL...

Page 10: ...ardio workouts install the CARDIO REBOUNDER 49 and for Pilates workouts install the FOOTBAR 17 1 To install the FOOTBAR 17 insert the FOOTBAR 17 into the LEFT and RIGHT FOOTBAR SUPPORTS 15 16 Lock the...

Page 11: ...by attaching the springs to the EYEHOOKS 22 Springs are easily changed between exercises for an uninterrupted workout The workout wall chart and video workouts recommend how many and which springs to...

Page 12: ...by pushing it down so that the pins are in the slots on the FRONT BRACE 1 NOTE 1 Always make sure the pins are locked into the slots properly 2 Use forward position of the FOOTBAR 17 when standing on...

Page 13: ...tment instructions in this Owner s Manual CUSTOMIZING ROPE LENGTH Next lie on the reformer with your hands in the straps with shoulders against the shoulder rests Reach your hands toward the ceiling u...

Page 14: ...t and legible Replace the CAUTION LABEL 86 if it is missing or damaged 4 Verify that the ROPES 44 are properly installed on the PULLEY SETS 41 5 Check the condition of the ROPES 44 and replace if they...

Page 15: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 16: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 17: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Page 18: ...PRODUCT PARTS DRAWING FRONT BACK 18...

Page 19: ...ort Plate 2 21 Spring Brace 1 22 Eyehook 4 23 Stop Bracket A 2 24 Stop Bracket B 2 25 Bumper 4 26 Platform 1 27 Roller 4 28 Roller Spacer 4 29 Platform Cushion 1 30 Spring Holder 1 31 High Tension Spr...

Page 20: ...8 x 1 25 x 15mm 3 64 Bolt Hex Head M8 x 1 25 x 50mm 8 65 Bolt Round Head M8 x 1 25 x 30mm 4 66 Bolt Flat Head M10 x 1 5 x 45mm 4 67 Screw Flat Head M5 x 0 8 x 25mm 3 68 Screw Round Head M6 x 1 x 10mm...

Page 21: ...NOTES 21...

Page 22: ...NOTES 22...

Page 23: ...pringfield MO 65803 TO CONTACT CUSTOMER CARE For your convenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in...

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