Stamina Aero Plates Arc Owner'S Manual Download Page 5 | Manualshive

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This chart is provided to help identify the warning and notice labels on the

AeroPilates® Arc.

Please

take a moment to familiarize yourself with all of the warning and notice labels.

EQUIPMENT WARNING & NOTICE LABELS

WARNING LABEL(14)

W1

5

Meijer.com

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Summary of Contents for Aero Plates Arc

Page 1: ...risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equi...

Page 2: ...ment mat 6 Set up and operate the AeroPilates Arc on a solid level surface Do not position the AeroPilates Arc on loose rugs or uneven surfaces 7 Make sure that adequate space is available for access...

Page 3: ...ieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday...

Page 4: ...rize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates Arc BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses t...

Page 5: ...hart is provided to help identify the warning and notice labels on the AeroPilates Arc Please take a moment to familiarize yourself with all of the warning and notice labels EQUIPMENT WARNING NOTICE L...

Page 6: ...ength of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are meas...

Page 7: ...istance 1 800 375 7520 or e mail us at customerservice staminaproducts com ASSEMBLY INSTRUCTIONS 7 Attachment Hole STEP 1 Position the BRACKETS 3 so that their attachment holes point to the outside of...

Page 8: ...place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 14 if it is missing or damaged 2 It is the sole responsibility of the user owner to ensure th...

Page 9: ...ur maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To...

Page 10: ...down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 3...

Page 11: ...d let your shoulder blade slide down your back and your front ribs stretch down toward your hips Exhale and alternate arms Repeat 10 times Wringing out the towel Sit sideways in mermaid position with...

Page 12: ...nto the air circle your legs out and around making small circles Keep your pelvis and hips glued to the arc Circle your legs 5 times in each direction Scissors Inhale and bend both knees then extend b...

Page 13: ...pine back down onto the floor one vertebra at a time Repeat 5 times Slide your body further back so that your entire body is on the floor and only your feet are on the center of the arc WORKOUT INSTRU...

Page 14: ...your leg in a long line horizontal with the floor then use the muscles in your behind to raise the leg a few inches upward while pushing your hips into the arc Switch legs and repeat 5 times on each...

Page 15: ...se your right hand to rotate it to the right stretching the inner thigh Extend the right arm out long to the side and use the left arm to rotate the leg to the left stretching the outer thigh Repeat 3...

Page 16: ...THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLA...

Page 17: ...2 6 Endcap 30mm 4 7 Round Plug 25 4mm 2 8 Bolt Button Head M8 x 1 25 x 25mm 8 9 Bolt Button Head M6 x 1 x 35mm 2 10 Bolt Button Head M6 x 1 x 45mm 8 11 Nylock Nut M6 x 1 10 12 Washer M6 8 13 Arc Washe...

Page 18: ...NOTES 18 Meijer com...

Page 19: ...art found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our...

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