TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning & Notice Labels ........ 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Storage ......................................................... 8
Maintenance ................................................. 8
Conditioning Guidelines ........................... 9
Warm-Up and Cool-Down ......................... 10
Workout Instructions ................................ 11
Warranty ..................................................... 16
Product Parts Drawing and Parts List ...... 17
Notes ........................................................... 18
Fax/Mail Ordering Form ............................ 19
SAFETY INSTRUCTIONS
2
! WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the AeroPilates® Arc.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal physician
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
!
1. Read all warnings posted on the
AeroPilates® Arc.
2. The
AeroPilates® Arc
should only be used after a thorough review of the Owner’s Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the
AeroPilates® Arc.
Do not allow children to use or play on the
AeroPilates® Arc.
Keep children and pets away from the
AeroPilates® Arc
when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the
AeroPilates® Arc
on a solid level surface. Do not position the
AeroPilates® Arc
on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the
AeroPilates® Arc.
8. Before using, inspect the
AeroPilates® Arc
for worn or loose components, and tighten or replace
any worn or loose components prior to use.
9. When folding or unfolding the
AeroPilates® Arc,
keep all children away from the
AeroPilates®
Arc
and make sure your hands are clear of any folding or pinch point.
10. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
11.
Follow your physician’s recommendations in developing your own personal fitness program.
12.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the
AeroPilates® Arc.
14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates® Arc.
Loss of balance may result in a fall and serious bodily injury.
15. The
AeroPilates® Arc
should not be used by persons weighing over 300 pounds.
16. The
AeroPilates® Arc
should be used by only one person at a time.
17. The
AeroPilates
® Arc
is for consumer use only. It is not for use in public or semipublic facilities.
Meijer.com
Summary of Contents for Aero Plates Arc
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