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How you begin your exercise program depends on your physical condition. If you have been inactive for 

several years or are severely overweight, start slowly and increase your workout time gradually. Increase 

your workout intensity gradually by monitoring your heart rate while you exercise.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic 

capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise 

so you don't tire too quickly.

Measure your heart rate periodically during your workout by stopping the 

exercise but continuing to move your legs or walk around. Place two or 

three fingers on your wrist and take a six second heartbeat count. Multiply 

the results by ten to find your heart rate. For example, if your six second 

heartbeat count is 14, your heart rate is 140 beats per minute. A six second 

count is used because your heart rate will drop rapidly when you stop 

exercising. Adjust the intensity of your exercise until your heart rate is at the 

proper level.

wrist pulse

Remember to follow these essentials:

  Have your doctor review your training and diet programs.
  Begin your training program slowly with realistic goals that have been set by you and your physician.
  Warm up before you exercise and cool down after you work out.
  Take  your  pulse  periodically  during  your  workout  and  strive  to  stay  within  a  range  of  60%  (lower 

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and 

build up to higher intensity as you become more aerobically fit.

  If you feel dizzy or lightheaded you should slow down or stop exercising.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table 

below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% 

and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of 

your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your 

workout by increasing your heart rate. 

CONDITIONING GUIDELINES

Target Heart Rate Zone Estimated by Age* 

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends 

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the 

maximum heart rate, the following formula was used:  220 - Age = predicted maximum heart rate

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years

60 years
65 years

70 years

Average Maximum

Heart Rate 100%

Age

110-180 beats per minute

107-175 beats per minute
105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute
94-153 beats per minute

91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

200 beats per minute
195 beats per minute
190 beats per minute

185 beats per minute
180 beats per minute

175 beats per minute
170 beats per minute

165 beats per minute
160 beats per minute

155 beats per minute
150 beats per minute

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

16

Summary of Contents for Aero Pilates Performer 271

Page 1: ... 7 179 207 7 771 328 D382 319 and 7 806 805 Other patent s apply are pending Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instruc...

Page 2: ...inch point 11 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Follow your physician s recommendations in developing your own personal fitness program 13 Always choose the workout which best fits your physical str...

Page 3: ... your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springf...

Page 4: ...es the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Performer 271 please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is availabl...

Page 5: ... chart is provided to help identify the warning and notice labels on the AeroPilates Performer 271 Please take a moment to familiarize yourself with all of the warning and notice labels EQUIPMENT WARNING NOTICE LABELS 5 CAUTION LABEL 53 C1 ...

Page 6: ...d bolts and screws are measured from the top of the head to the end of the bolt or screw length length After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part HARDWARE IDENTIFICATION CHART 6 mm in INCHES MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 ...

Page 7: ...ide upward Remove the LOCKING PIN 28 and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN 28 When completed the frame should form a V with the frame ends separated approximately three feet STEP 2 Attach the four RUBBER FEET 31 to the FRONT FRAME 1 and REAR FRAME 2 with ROUND HEAD SCREWS M5x0 8x35mm 38 The ROUND HEAD SCREWS M5X0 8X35mm 38 are already in the RUBBE...

Page 8: ...y to the bottom align the threaded holes in the PULLEY RISERS 25 with the holes in the REAR FRAME 2 and lock the PULLEY RISERS 25 in position with the LOCKING KNOBS 26 STEP 6 Refer to the detail drawing below showing an enlarged view of the left PULLEY RISER 25 and the LEFT PULLEY HOOK 23 With the pulley facing down insert the LEFT PULLEY HOOK 23 into the left PULLEY RISER 25 from the inside as sh...

Page 9: ...DIO REBOUNDER 50 are facing toward the end of the AeroPilates Performer 271 as shown in the illustration Insert the CARDIO REBOUNDER 50 into the mounting holes located in the FRONT FRAME 1 Insert the CARDIO REBOUNDER 50 all the way to the bottom and lock it in place with the LOCKING KNOBS 26 NOTE You can choose to insert the FOOTBAR 5 into the FRONT FRAME 1 and lock in position with the LOCKING KN...

Page 10: ...when performing some arm exercises then bring the ROPES 18 around the last loop D and secure to loops A B or C with the PLASTIC SNAP HOOKS 19 Wrap the ROPES 18 around and through the loops again and attach where needed to shorten ROPES 18 even more LOAD ADJUSTMENT There are two TENSION CORDS 10 and one heavier RED POWER CORD 11 The resistance of the CARRIAGE 7 can be adjusted by securing the TENSI...

Page 11: ...ment instructions in this Owner s Manual Next lie on the reformer with your hands in the straps with shoulders against the shoulder rests Reach your hands toward the ceiling until they are directly over the back edge of the reformer carriage as shown in below In this position the reformer carriage should be at rest with no tension on the ropes If there is still tension on the ropes in this positio...

Page 12: ...Place your pulleys at the top setting to most easily achieve proper form and to recruit the core muscles Variable settings lower four holes You can add variety to your routine by using different pulley settings The lower you set the pulleys the less guidance and support you receive from the ropes By providing less guidance and support the lower settings further challenge strength and coordination ...

Page 13: ... workout DVDs indicate which cords to use for each exercise To replace or add a tension cord first carefully release the carriage and tip your machine on its side Untie the knot that secures the cord you are replacing and simply pull it out Thread the new cord through the metal holes from the end of the carriage to the other end Pull tightly on the cord stretching it to the point that allows you t...

Page 14: ...e and simply slide the carriage off the frame Turn the carriage upside down so it is cord side up Using a crescent wrench and flat head screwdriver remove the screw that is holding the wheel in place Replace the old wheel with the new one add the washer push the screw through the wheel and tighten with the nut CARRIAGE WHEEL REPLACEMENT You can find use and maintenance instructional video clips at...

Page 15: ...ve wear Replace worn PULLEY SETS 22 10 Check the HAND FOOT STRAPS 20 for damage Replace damaged parts 11 Check the FOAM SLEEVE 6 and FOAM PADS 17 and replace if damaged or worn 12 Check the STOP PLATES 29 for looseness or damage and replace any damaged parts 13 Check the CUSHION 14 and replace if it is damaged or worn 14 Check and clean the ROLLERS 8 and the rolling surfaces on the rails Clean by ...

Page 16: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Page 17: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK ...

Page 19: ...k 1 24 Right Pulley Hook 1 25 Pulley Riser 2 26 Locking Knob 4 27 Plastic Wheel 2 28 Locking Pin 1 29 Stop Plate 4 30 Stop Pad 4 31 Rubber Foot 4 32 Round Plug 25mm 4 33 Rubber Stand 2 34 Screw Flat Head M5 x 0 8 x 16mm 2 35 Shaft Bolt Socket Head M8 x 1 25 x 20mm 2 36 Bolt Socket Head M6 x 1 x 14mm 8 37 Bolt Round Head M8 x 1 25 x 25mm 4 38 Screw Round Head M5 x 0 8 x 35mm 4 39 Screw Flat Head M5...

Page 20: ...ion Label 1 54 Combination Wrench 1 55 Socket Wrench 1 56 Manual 1 57 Workout Chart 1 58 Introduction to AeroPilates AeroPilates Level One Pure Pilates Workout DVD 1 59 AeroPilates Level One Simply Cardio Workout AeroPilates Level One Integrated Workout DVD 1 PART PART NAME QTY PARTS LIST 20 ...

Page 21: ...IVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require ...

Page 22: ...NOTES 22 ...

Page 23: ...e part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purchased Mod...

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