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Your STAMINA® Outdoor Multi-Station does require assembly.

Please follow the assembly steps set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

3

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[email protected]

www.staminaproducts.com

To enact your warranty, please register your product

by going to register.staminaproducts.com

Call Us First

www.staminaproducts.com

1

 

(800)

 

375-7520

Customer Service

THANK YOU FOR PURCHASING THE

STAMINA® Outdoor Multi-Station

Summary of Contents for 65-1380

Page 1: ...sult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is...

Page 2: ...follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 9 Always choose the workout wh...

Page 3: ...y Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Custo...

Page 4: ...Read this manual carefully before using the STAMINA Outdoor Multi Station BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufact...

Page 5: ...d notice labels on the STAMINA Outdoor Multi Station Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABE...

Page 6: ...bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the follo...

Page 7: ...under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist...

Page 8: ...UCTIONS 8 STEP 2 Attach the DIP FRAMES 4 to the RIGHT and LEFT BASES 2 3 and the UPRIGHT FRAME 1 with BUTTON HEAD BOLTS M10x1 5x25mm 5 and ARC WASHERS M10 6 SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP...

Page 9: ...ce the STAMINA Outdoor Multi Station is being used on CAUTION Locate and read the CAUTION LABEL 8 and CAUTION DECAL 9 on the STAMINA Outdoor Multi Station Make sure that all users read the CAUTION LAB...

Page 10: ...L 9 are in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 8 or CAUTION DECAL 9 if it is missing or damaged 2 It is the sole responsibility o...

Page 11: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 12: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 13: ...rself from the start position to only halfway down Leg Raises A variation can include raising the knees or bringing the legs up in a twisting motion Incline Pushups A variation can include placing han...

Page 14: ...k up As you return to starting position place foot back on the floor and repeat on other side Inverted Row A variation can include switching your hand direction on the bar Hamstring Stretch Stretch yo...

Page 15: ...1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE R...

Page 16: ...BACK PART PART NAME QTY 1 Upright Frame 1 2 Right Base 1 3 Left Base 1 4 Dip Frame 2 5 Bolt Button Head Torx Socket M10 x 1 5 x 25mm 12 6 Arc Washer M10 12 7 Dome Plug 76mm 4 8 Caution Label 1 9 Cauti...

Page 17: ...NOTES 17...

Page 18: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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