Stamina 65-1380 Owner'S Manual Download Page 14

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WORKOUT INSTRUCTIONS

Push ups:

A variation can include lifting one foot off the ground as you lower yourself down and back up.

As you return to starting position, place foot back on the floor and repeat on other side.

Inverted Row:

A variation can include switching your hand direction on the bar.

Hamstring Stretch:

Stretch your legs by placing one leg onto the bar and slowly lowering your upper body down

towards your leg. Repeat on the other side.

Summary of Contents for 65-1380

Page 1: ...sult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is...

Page 2: ...follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 9 Always choose the workout wh...

Page 3: ...y Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Custo...

Page 4: ...Read this manual carefully before using the STAMINA Outdoor Multi Station BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufact...

Page 5: ...d notice labels on the STAMINA Outdoor Multi Station Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABE...

Page 6: ...bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the follo...

Page 7: ...under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist...

Page 8: ...UCTIONS 8 STEP 2 Attach the DIP FRAMES 4 to the RIGHT and LEFT BASES 2 3 and the UPRIGHT FRAME 1 with BUTTON HEAD BOLTS M10x1 5x25mm 5 and ARC WASHERS M10 6 SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP...

Page 9: ...ce the STAMINA Outdoor Multi Station is being used on CAUTION Locate and read the CAUTION LABEL 8 and CAUTION DECAL 9 on the STAMINA Outdoor Multi Station Make sure that all users read the CAUTION LAB...

Page 10: ...L 9 are in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 8 or CAUTION DECAL 9 if it is missing or damaged 2 It is the sole responsibility o...

Page 11: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 12: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 13: ...rself from the start position to only halfway down Leg Raises A variation can include raising the knees or bringing the legs up in a twisting motion Incline Pushups A variation can include placing han...

Page 14: ...k up As you return to starting position place foot back on the floor and repeat on other side Inverted Row A variation can include switching your hand direction on the bar Hamstring Stretch Stretch yo...

Page 15: ...1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE R...

Page 16: ...BACK PART PART NAME QTY 1 Upright Frame 1 2 Right Base 1 3 Left Base 1 4 Dip Frame 2 5 Bolt Button Head Torx Socket M10 x 1 5 x 25mm 12 6 Arc Washer M10 12 7 Dome Plug 76mm 4 8 Caution Label 1 9 Cauti...

Page 17: ...NOTES 17...

Page 18: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...