Stamina 65-1380, Owner'S Manual

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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ..................................... 9
Storage ....................................................... 10
Maintenance ............................................... 10
Conditioning Guidelines ........................... 11
Warm-Up and Cool-Down ......................... 12
Workout Instructions ................................ 13
Warranty ..................................................... 15
Product Parts Drawing and Parts List ..... 16
Notes ........................................................... 17
Fax/Mail Ordering Form ............................ 18
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the STAMINA® Outdoor Multi-Station.
2. The STAMINA® Outdoor Multi-Station should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the STAMINA® Outdoor Multi-Station. Do not allow children to
use or play on the
STAMINA® Outdoor Multi-Station.
Keep children and pets away from the
STAMINA® Outdoor Multi-Station when it is in use.
5. It is recommended to operate the STAMINA® Outdoor Multi-Station on a hard, level surface and
secure with bolts or anchors. Do not position the STAMINA® Outdoor Multi-Station on loose
rugs or gravel, uneven surfaces, soft lawns, wet areas or any place where the unit can shift during
use.
6. Make sure that adequate space is available for access to and around the STAMINA® Outdoor
Multi-Station.
7. Before using, inspect the
STAMINA® Outdoor Multi-Station
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
8. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
9. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
10. Do not wear loose or dangling clothing while using the STAMINA® Outdoor Multi-Station.
11. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
12. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA® Outdoor Multi-Station, loss of balance may result in a fall and bodily injury.
13. The
STAMINA® Outdoor Multi-Station
should not be used by persons weighing over 300
pounds.
14. The STAMINA® Outdoor Multi-Station should be used by only one person at a time.
15. The STAMINA® Outdoor Multi-Station is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA® Outdoor Multi-Station.
!
WARNING
!
CAUTION