MiniStriderX
TM
EXERCISES
SKATING:
Works thigh muscles, lower abs, core and glutes
With both feet securely on the foot pedals, move your right foot forward and to the right as in a skating
motion. As your right foot returns to the beginning position, skate your left foot forward an to the left.
Tighten your abs and squeeze with your glutes and thighs. Repeat 10 times with each foot.
DOUBLE CIRCLES FORWARD:
Works thighs, glutes and core
With both feet securely on the foot pedals, you’ll be making a circle with both feet slowly moving forward,
then out to the side, backwards toward you and then forward to the starting position. Tighten your abs
and squeeze with your glutes and thighs as you circle. Repeat 10 times.
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