MiniStriderX
TM
EXERCISES
EASY STRIDE:
Tightens and tones thigh muscles and glutes
With both feet securely on the foot pedals, stride forwards and backwards. Do not extend your legs all
the way forward, but instead keep your knees flexible and slightly bent. Continue to stride for 5 to 20
minutes or as long as you feel comfortable.
SIDE EXTENSIONS:
Tones inner and outer thighs
With both feet securely on the foot pedals sweep your legs outward to the side in a controlled manner.
Then, slowly move them back inward to the starting position. Exhale as you move your legs outward and
inhale as you move them inward. Gradually increase the sweep width to work your inner and outer thigh.
Concentrate on squeezing your glutes and outer thighs as you sweep out for added benefit.
Complete 10 to 20 controlled side extensions, rest and repeat.
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