TABLE OF CONTENTS
2
Conditioning Guidelines
11
Warm-up and Cool-Down
12
Warranty
13
Product Parts Drawing
14
Parts List
15
Notes
17
Fax/Mail Ordering Form
18
Page
Page
Safety Instructions
2
Before You Begin
4
Hardware Identification Chart
5
Assembly Instructions
6
Operational Instructions
9
Storage
10
Maintenance
10
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
Read all warnings posted on the
.
We recommend that two people be available for assembly of this product.
Read this Owner's Manual and follow it carefully before using the
.
Make sure that it is
properly assembled and tightened before use.
When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and the product.
Keep children away from the
.
Do not allow children to use or play on the
.
Keep children and pets away from the
when it is in use.
It is recommended that you place this exercise equipment on the floor mat.
Set up and operate the
on a solid level surface. Do not position the
on
loose rugs or uneven surfaces.
Inspect the
for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the
.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the
.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
,
loss of balance may result in a fall and serious bodily injury.
The
should not be used by persons weighing over 300 pounds.
The
should be used by only one person at a time.
The
is for consumer use only. It is not for use in public or semipublic facilities.
WARNING:
To reduce the risk of serious injury, read the following Safety Instructions before
using th
e
.
Summary of Contents for 55-4296
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Page 17: ...17 NOTES...
