Stamina 55-1465, Owner'S Manual

Page: 13 / 19

OPERATIONAL INSTRUCTIONS
13
1. Refer to illustration A. Sit up on the FOAM ROLLERS(42). Push the HANDLEBARS(4) toward your
head to release and pull the EXTENDING TUBE(2) into its shortest position with legs.
2. Lie on the Stamina® Active Aging EasyDecompress. Straighten your body and legs to determine if
a height adjustment needs to be made.
3. To make a height adjustment, loosen and pull the ADJUSTMENT KNOB(60) and slide the SLIDING
FRAME(8) to adjust. Lock the SLIDING FRAME(8) in desired position by inserting the pin of the
ADJUSTMENT KNOB(60) into one of the adjustment holes in the HEIGHT ADJUSTMENT BEAM(7).
Tighten the ADJUSTMENT KNOB(60) to lock the SLIDING FRAME(8) securely.
4. Sit up on the FOAM ROLLERS(42). Adjust the ADJUSTABLE INSTEP FRAME(9) by pulling out the
SHORT PULL PIN(59) and sliding it up, then place your ankles between the FOAM PADS(53). Push
the
ADJUSTABLE INSTEP FRAME(9)
down to secure your feet and lock in position with the
SHORT
PULL PIN(59). Place the ADJUSTABLE INSTEP FRAME(9) at the position which is most comfortable
for holding your ankles. Lie down on the CUSHION(27) and FOAM ROLLERS(42), refer to illustration
B.
5. To stretch, pull the HANDLEBARS(4) back and forth as many times as needed to reach the proper
stretch. Stop pulling at the desired stretch position and stay at the stretch position for few minutes. To
release, push the HANDLEBARS(4) firmly toward your head.
USING THE Stamina® Active Aging EasyDecompress
To use the Stamina® Active Aging EasyDecompress, proper height adjustment is important. Use the
following procedure to set the height adjustment for a revitalizing stretch.
Incline Angle Adjustment
There are three adjustment holes in the bracket on the MAIN FRAME(1) which allow the REAR
SUPPORT(12)
to be attached in three different incline positions. Pull the
SPRING KNOB(16),
then swing
the REAR SUPPORT(12) to desired position and lock in one of the incline positions with the SPRING
KNOB(16). More incline angle will offer more stretch force.
4
4
27
26
42
1
16
12
53
60
8
7
2
53
9
A.
B.