Stamina 50-1755 Page 21 Owner'S Manual Download | Manualshive

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Summary of Contents for 50-1755

Page 1: ...Stamina Products Inc 2013 12 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of...

Page 2: ...itness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 10 Always choose the workout which best fits your physical strength and flexibilit...

Page 3: ...y Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Custo...

Page 4: ...r body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual careful...

Page 5: ...identify the warning caution and notice labels on the STAMINA X Fortress Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE...

Page 6: ...heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the...

Page 7: ...area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaprodu...

Page 8: ...EFT and RIGHT BASES 1 2 Make the upper part of the LEFT and RIGHT UPRIGHTS 4 5 fit into the U bracket which are on the top of the LEFT and RIGHT BACK SUPPORTS 6 7 Slide the CROSS BAR 3 between the LEF...

Page 9: ...35 and WASHERS M10 42 SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 1 TO STEP 3 STEP 4 Attach the LEFT OUTER HANDLEBAR 10 and LEFT INNER HANDLEBAR 12 to the LEFT UPRIGHT 4 with HEX BOLT M10x1 5x75mm 35...

Page 10: ...e LEFT UPRIGHT 4 with the SHAFT 18 ADJUSTMENT PIN 23 HEX BOLT M12x1 75x80mm 34 WASHERS M12 41 and NYLOCK NUT M12x1 75 46 Repeat on other side NOTE There are seven adjustment holes on the LEFT and RIGH...

Page 11: ...S 22 NOTE There are six lugs on the LEFT and RIGHT BACK SUPPORTS 6 7 to adjust the PLYOBOX PLATFORM 17 to different heights WARNING Make sure ADJUSTMENT KNOB 22 that came with equipment is fully engag...

Page 12: ...2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Sec...

Page 13: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 14: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 15: ...dlebars to perform wide grip pull ups Narrow Grip Grip the left and right inner handlebars to perform narrow grip pull ups Stronghold Grip With the stronghold grips placed on the left and right inner...

Page 16: ...ms down to the lowest height Place hands on the left and right dip arms and perform push ups Variations might include changing the height of the arms Vertical Knee Raises Place arms in the ab straps a...

Page 17: ...NS Plyobox Adjust the height of the plyobox platform to a height that is comfortable for your workout 16 18 20 22 24 to perform box jumps Start from a stationary position on the ground standing in fro...

Page 18: ...9 29 29 30 32 32 33 33 35 35 34 34 35 35 36 36 35 35 38 37 37 39 43 39 43 42 42 42 42 42 42 47 41 42 42 41 42 42 42 42 47 42 42 42 42 43 43 44 45 31 31 47 47 47 46 46 48 47 47 47 41 41 49 50 40 44 45...

Page 19: ...40mm 4 28 Round Plug 38 1mm 2 29 Round Plug 31 8mm 4 30 Foam Pad 29 x 110 x 370mm 1 31 Foam Grip 36 x 45 x 235mm 2 32 Foam Grip 29 x 38 x 310mm 2 33 Foam Grip 29 x 38 x 205mm 2 34 Bolt Hex Head M12 x...

Page 20: ...NE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY TH...

Page 21: ...NOTES 21...

Page 22: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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