15
WORKOUT INSTRUCTIONS
Multiple Position Pull-ups:
Wide Grip:
Grip the left and right outer handlebars to perform wide grip pull ups.
Narrow Grip:
Grip the left and right inner handlebars to perform narrow grip pull ups.
Stronghold Grip:
With the stronghold grips placed on the left and right inner handlebars, grasp the
stronghold grips however it feels comfortable to you to perform pull-ups.
Summary of Contents for 50-1755
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