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USE INSTRUCTIONS

13

NOTE:

1.  Open the Battery Door on the back of the meter.

2.  The  meter  operates  with  a AA  battery  (1.5V  each), 

the battery 

is not included. Refer to the illustration to install or replace the 

battery.

HOW TO INSTALL AND REPLACE BATTERIES:

Bounce on the trampoline or press any button.

Automatically shuts off after four minutes of 

inactivity.

POWER  ON :

POWER OFF :

FUNCTION BUTTONS:

MODE :

RESET :

Press to select the function of the lower readout.

To reset all functions to zero.

COUNT

 

:

SCAN:

TIME:

STRIDES/MIN:

CALORIE:

FUNCTIONS:

USING THE FITNESS METER

AA Battery

Upper readout displays the total number of strides you have taken from zero to 9999 strides.

Automatically scans each function of 

TIME, CALORIE, STRIDES/MIN

 in sequence with 

change every six seconds.

Displays the workout time from one second up to 99:59 minutes.

Displays the rate of strides per minute.

Displays the calorie burned from zero to 9999 Kcal.

The calorie readout is an estimate for an average user. It should be used only as a

comparison between workouts on this unit.

CNT
TIME
CAL

SCAN

STRIDES

/MIN

SCAN

D

O E

M

S

E

E T

R

1.  Rechargeable batteries are not recommended.

2. Ultimate disposal of battery should be handled according to 

all state and federal laws and regulations.

3.  Do not dispose of batteries in fire.

NOTE:

The meter will stop counting time automatically after six seconds of inactivity. All function 

values will be kept. Restart the meter by bouncing on the trampoline or press any button.

The meter will shut off automatically after four minutes of inactivity. All function values will 

be lost and all functions will be reset to zero.

1.

2.

Summary of Contents for 35-1681A

Page 1: ...URE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE 4 Use trampoline only with mature knowledgeable supervision 5 Exercise can present a...

Page 2: ......

Page 3: ...s of age However the Circuit Trainer Trampoline is not recommended for children of any age 16 Lateral clearance is essential Place the Circuit Trainer Trampoline away from walls structures fences play...

Page 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 5: ...parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 6 for an image of the serial decal Model number and...

Page 6: ...arize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS WARNING LABEL 25 HAZARD LABEL 26 WARNING DECAL 27 PINCH POINT DECAL 31 To best serve you our Cu...

Page 7: ...rame Rail on both sides The two protrusions must be assembled inside the Frame Rail as shown in the SECTION VIEW of the illustration Otherwise it could damage the SECURE PINS 14 during Assembly Step 2...

Page 8: ...S 1 4 and RAILS 2 3 should snap together and be locked by the SECURE PINS 14 when you reach the flat position Refer to illustration 3 STEP 2 NOTE Make sure the SECURE PINS 14 are inserted into the end...

Page 9: ...e the holes in SAFETY PAD 6 fit over Threaded Connectors A C and D HINT After sliding the SAFETY PAD 6 over the two HOOKED LEGS 8 the next hole installed should be on the connector on the opposite sid...

Page 10: ...e to make all users aware of practices specified in the use instructions INSTALLATION INSTRUCTIONS The SAFETY PAD 6 must be securely attached to the frame before using the trampoline It must be proper...

Page 11: ...lded position with the elastic Bands Unfold the LONG HOOKED LEGS 9 and screw the LONG HOOKED LEGS 9 into the threaded connectors on the rail frame Mounting Bar R2 STEP 3 Place the trampoline in the no...

Page 12: ...tion between the two short legs Verify which LONG HOOKED LEG 9 does not touch the floor and causes rocking STEP 2 Refer to the detail view Put the ADJUSTMENT WASHERS 30 under the LONG HOOKED LEG 9 tha...

Page 13: ...RIDES MIN in sequence with change every six seconds Displays the workout time from one second up to 99 59 minutes Displays the rate of strides per minute Displays the calorie burned from zero to 9999...

Page 14: ...b on and off the trampoline Do not use the trampoline as a springboard 8 Stop bounce by flexing knees as feet come in contact with the bed 9 Learn fundamental bounces and body positions thoroughly 10...

Page 15: ...ty of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exerci...

Page 16: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 17: ...pass Both of these modifications will increase the difficulty level Squat Twist and Throw With the trampoline raised at an angle stand with the left side of your body closest to the trampoline Start b...

Page 18: ...otion as quickly as possible while maintaining good controlled form Twist and Bounce With your feet together in the center of the flat trampoline bounce and twist your lower body to the right simultan...

Page 19: ...PS 12 back on the HOOKED LEGS 8 Step 3 ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE CIRCUIT TRAINER TRAMPOLINE FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK...

Page 20: ...he pins to a flat position to remove the pins Firmly grasp both sides of the trampoline and fold the trampoline upward the trampoline will fold upward at the BRACKETS as shown in illustration Step 4 B...

Page 21: ...RANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY P...

Page 22: ...Leg 2 Long Hooked Leg 2 Bungee Cord 4 Dome Cap 6 Leg Cap 4 Cap Washer 10 Secure Pin 2 Bolt Round Head M6 x 1 x 35mm 2 Bolt Round Head M6 x 1 x 42mm 2 Washer M6 8 Nylock Nut M6 x 1 4 Round Plug 25 4mm...

Page 23: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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