Stamina 35-1435, Owner'S Manual

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NOTE:
1. You may preset values for several functions. The preset function values will start to count down. When you
complete one of the preset functions, the value of this completed function will start to count up, while the other
preset functions will continue to count down.
2. The Meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. You can
continue to work out with these function values. Or, press the RESET or MODE button and hold it down for three
seconds to reset all functions to zero, except TOTAL COUNT. The TOTAL COUNT will be reset to zero after
batteries are removed for battery replacement or storage of the unit.
OPERATIONAL INSTRUCTIONS
In the STOP mode, p ress to set target values for TIME, COUNT,
DISTANCE, CALORIES,
and
PULSE .
Press the button and hold it down for three seconds, the meter
will continue to add the values, release the button to stop.
USING THE FITNESS METER
POWER OFF:
Automatically shuts off after 4 minutes of inactivity.
POWER ON:
FUNCTIONS:
FUNCTION BUTTONS :
MODE :
Press and release to select functions for display or to preset
target values.
Press the button and hold it down for three seconds to reset
all functions to zero , except TOTAL COUNT.
In the STOP mode, press the button to reset the setting values
to zero.
Press the button and hold it down for three seconds to reset
all functions to zero , except TOTAL COUNT.
RESET :
Move the handlebar or press any button.
PRESET VALUES OPERATION:
You can pull on the handlebar to power on the meter and workout with the meter directly. Or, you can preset the function
values for counting down. Press and release the MODE button until “SCAN” does not appear on display and wait
the meter enter STOP mode . Use SET and RESET buttons to input the values, and press MODE button to confirm.
Or, just press the MODE button to skip the setting and move on to the next function. After all the desired settings are
chosen, begin pulling on the handlebar to start the workout.
Time (1:00 to 99:00 min) Count (10 to 9990 row) Distance (7 to 9996 meter)
Calories (10 to 9990 Kcal) Pulse (40 to 240 bpm)
SET :
Automatically scans TIME, COUNT, DISTANCE, TOTAL COUNT, CALORIES , and PULSE in
sequence with a change every six seconds. Press and release the MODE button until “SCAN”
appears on display.
Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
Displays the number of rows you have taken from zero to 9999 rows. Counts down from preset value.
Displays distance from zero to 9999 meters. Counts down from preset value.
Displays the total accumulated number of rows you have taken from zero to 9999 rows. The total
accumulated rows is retained when the meter is turned off, until the batteries are removed.
Displays the calories burned from zero to 9999 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a comparison
between workouts on this unit.
Displays the heart rate from 40 to 240 beats per minute. To use this function, you must wear the
HEART RATE TRANSMITTER(84) around your chest so the receiver which is built into the rower
registers your heart rate from the HEART RATE TRANSMITTER(84) for displaying. Each heart
rate signal will be accompanied with one “ “ symbol flash. If you do not wear the HEART RATE
TRANSMITTER(84) around your chest correctly, a “P” mark will be displayed.
You can use SET and RESET buttons to input your limit heart rate value. During workout, if your
heart rate is equal to or greater than the preset limit heart rate, the display will remind you by continue
flashing the heart rate readout value. Please note that this is a warning for you to slow down.
NOTE: The HEART RATE TRANSMITTER(84) is not a medical device. Maintaining a consistent
signal can be difficult due to the varying distances experienced during the rowing stroke. The pulse
function is a great tool to optimize your workout, but should be used as a reference only.
SCAN:
TIME:
COUNT:
DISTANCE:
TOTAL COUNT:
CALORIES:
PULSE:
RESET
MODE SET