Stamina 20-2014 Owner'S Manual Download Page 5

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This chart is provided to help identify the warning, caution, and notice labels on the

Stamina®

Hyperextension Bench 2014.

Please take a moment to familiarize yourself with all of the warning,

caution, and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(25)

To best serve you, our Customer Care Representatives will

need your serial number. For quick access, write in your

serial number on the cover of the manual.

SERIAL DECAL(26)

Summary of Contents for 20-2014

Page 1: ...immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not fo...

Page 2: ...ow your limits and train within them Always use common sense when exercising 12 Do not wear loose or dangling clothing while using the Stamina Hyperextension Bench 2014 13 Never exercise in bare feet...

Page 3: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 4: ...iarize yourself with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the seria...

Page 5: ...Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 25 To best serve you our Customer Care Representati...

Page 6: ...se the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Fl...

Page 7: ...ve all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missin...

Page 8: ...LATE 7 HEX BOLTS M10x1 5x70mm 14 WASHERS M10 17 and NYLOCK NUTS M10x1 5 19 STEP 4 NOTE There are two adjustment holes in the FOAM ROLL POST 5 These adjustment holes allow users to adjust the position...

Page 9: ...ght side of the MAIN SUPPORT 3 NOTE The pin of the ADJUSTMENT KNOB 9 must be inserted into one of the adjustment holes in the CUSHION POST 4 The ADJUSTMENT KNOB 9 and SECURING KNOB 10 must be screwed...

Page 10: ...e CUSHIONS 8 to the desired position and secure with the ADJUSTMENT KNOB 9 Tighten the ADJUSTMENT KNOB 9 and SECURING KNOB 10 NOTE The pin of the ADJUSTMENT KNOB 9 must be inserted into one of the adj...

Page 11: ...ular maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Securely tighten loose nuts and bolts 4 Worn or damaged components must...

Page 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Page 15: ...curing Knob 1 11 Locking Pin 1 12 Foam Roll 2 13 Foam Grip 2 14 Bolt Hex Head M10 x 1 5 x 70mm 3 15 Bolt Hex Head M10 x 1 5 x 20mm 3 16 Bolt Hex Head M6 x 1 x 15mm 4 17 Washer M10 9 18 Washer M6 4 19...

Page 16: ...RANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY P...

Page 17: ...NOTES 17...

Page 18: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...