Stamina 15-5125, Owner'S Manual

Page: 13 / 23

COMPUTER INSTRUCTIONS
13
PROGRAM DESCRIPTIONS
This computer offers a unique user interactive "TARGET" zone feature. You have the option of interacting
with any of six different programs to achieve a workout that is fun and exhilarating. These programs set
speed targets that change throughout the program. The
"TARGET" zone display will tell you if your speed
is too fast or too slow.
NOTE:
PROGRAM 0 (P0) -
This is a manual program. There are no speed targets.
PROGRAMS (P1 to P6):
P2 - MAX. FAT BURN
P3 - AEROBIC
P1 - FAT BURN P4 - HILL
P5 - INTERVAL
P6 - MOUNTAIN
You may set the
TENSION KNOB(25)
at any resistance level you choose. You may change the
TENSION KNOB(25)
setting at any time during the program. See page 11 for
LOAD
ADJUSTMENT
instructions.
There are 6 different preset programs. You can preset the program time and the computer will divide the
time into 10 intervals. The minimum preset value of the program time is 20 minuets.