OPERATIONAL INSTRUCTIONS
13
SEAT ADJUSTMENT
CAUTION:
1. Turn the
ADJUSTMENT KNOB(54)
to remove. Slide the
SEAT POST(4)
until the
SEAT(17)
is at the proper height,
then secure with the
ADJUSTMENT KNOB(54).
Make
sure the pin of the
ADJUSTMENT KNOB(54)
catches in
one of the holes of the
SEAT POST(4)
and tighten the
ADJUSTMENT KNOB(54).
Proper seat adjustment is important.
1. Do not attempt to adjust the seat while you are on the
Stamina® Folding Exercise Bike 182
.
2. Always tighten the
ADJUSTMENT KNOB(54)
after
adjusting the seat to a new position.
To increase the load, turn the
TENSION KNOB(24)
clockwise.
To decrease the load, turn the
TENSION KNOB(24)
counterclockwise.
There are eight levels for the load adjustment.
LOAD ADJUSTMENT
2. Sit on the seat and place your feet on the pedals. You
should be able to move through a complete pedal stroke
without locking your knees or shifting your hips on the
seat. The seat is too close to the pedals if you have more
than a slight bend in your knees at the bottom of the pedal
stroke. The seat is too far from the pedals if you have
to completely straighten your knees at the bottom of the
pedal stroke. Refer to the illustration.
