Stamina 15-0100 Owner'S Manual Download Page 12 | Manualshive

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PRODUCT PARTS DRAWING

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Summary of Contents for 15-0100

Page 1: ...se program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bo...

Page 2: ...lo Cycle 100 when it is in use Set up and operate the hi lo Cycle 100 on a solid level surface or table Do not position the hi lo Cycle 100 on loose rugs or uneven surfaces Inspect the hi lo Cycle 100...

Page 3: ...nassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happi...

Page 4: ...labeled Read this manual carefully before using the hi lo Cycle 100 Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing occasio...

Page 5: ...shing Flat Washer Retainer Round Plug Square Plug Hex Head Bolt Top Length Hex Head Bolt Socket Head Screw MILLIMETERS INCHES Place washers the end of bolts or screws on the circles to check for the c...

Page 6: ...ea and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free nu...

Page 7: ...the distance from zero to 99 99 miles Displays the calorie consumption from zero to 999 9 cal The calorie readout is an estimate for an average user It should be used only as a comparison between work...

Page 8: ...2 3 4 Upper Body Place the bike on a table or desk Grasp the pedals firmly with your hands and pedal the bike This exercise can be performed while seated or standing 8 Lower Body Place the bike on the...

Page 9: ...he following Adjust the TENSION KNOB 26 and verify that the TENSION BELT 24 provides tension The TENSION BELT 24 should provide many years of use Verify that the Pedals are tightened securely If tight...

Page 10: ...be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known...

Page 11: ...as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 ti...

Page 12: ...PRODUCT PARTS DRAWING BACK FRONT 12...

Page 13: ...bbed Belt 1 17 Flywheel 1 18 Bearing 6000 zz 2 19 Shaft 3 8 26 x 3 1 2 1 20 Spacer 1 21 Eye Bolt M6 x 1 x 45mm 2 22 Tension Bracket 2 23 Buckle 1 24 Tension Belt 1 25 Spring 1 26 Tension Knob 1 27 Mag...

Page 14: ...UCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS...

Page 15: ...375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 FAX MAIL ORDERING FORM ONLINE CUSTOMER SERVICE parts staminaprodu...

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