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PARTS LIST

  DIAGRAM#

PART NAME

QTY

16

47

Wooden Connector

    1

48

Left Pedal Support

    1

49

Right Pedal Support

    1

50

Connecting Shaft (M10 x 226mm)

    2

51

Return Spring

    1

52

Bumper

    1

53

Bumper Spacer (

ø

8.2 x 

ø

13 x 20mm)

    1

54

Seat

    1

55

Seat Carriage

    1

56

Spacer Tube

    3

57

Roller Spacer (

ø

10.2 x 

ø

16 x 7mm)

    2

58

Eye Bolt (M6 x 1 x 40mm)

    2

59

Clip

    6

61

Endcap (40mm x 80mm)

    2

62

Round Plug (25mm)

    2

63

Square Plug (60mm)

    1

64

Rectangular Plug (20mm x 40mm)

    4

65

Screw, Round Head (M4 x 15mm)

  13

66

Screw, Round Head (M4 x 50mm)

    4

67

Screw, Round Head (M5 x 15mm)

    2

68

Bolt, Round Head (M6 x 1 x 10mm)

    8

69

Bolt, Button Head (M6 x 1 x 25mm)

    6

70

Bolt, Hex Head (M8 x 1.25 x 15mm)

    4

71

Bolt, Button Head (M8 x 1.25 x 25mm)

    3

72

Bolt, Button Head (M8 x 1.25 x 40mm)

    1

73

Bolt, Button Head (M8 x 1.25 x 55mm)

    2

74

Bolt, Hex Head (M10 x 1.5 x 110mm)

    2

75

Nylock Nut (M6 x 1)

    8

76

Nylock Nut (M8 x 1.25)

    4

77

Nylock Nut (M10 x 1.5)

  10

78

Acorn Nut (M10 x 1.5)

    2

79

Washer (M5)

    4

80

Washer (M6)

    6

81

Washer (M8)

    2

82

Washer (M10)

  10

83

Washer (M16)

    2

84

Wrench

    1

85

Manual

    1

86

Left Wheel Cap (40mm x 80mm)

    1

87

Right Wheel Cap (40mm x 80mm)

    1

88

Left Wooden Pedal

    1

89

Right Wooden Pedal

    1

Summary of Contents for 1400 AIR ROWER

Page 1: ...y Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Fol...

Page 2: ...prior to using the 1400 AIR ROWER Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Fo...

Page 3: ...ed for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and h...

Page 4: ...its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even with the...

Page 5: ...ION CHART Place washers the end of bolts or screws on the circles to check for the correct size Use the small scale to check the sizes of bolts and screws This chart is provided to help identify the h...

Page 6: ...g materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts stamina...

Page 7: ...e RAIL 1 Unfold the FAN ASSEMBLY by swinging the SUPPORT FRAME 4 toward the front Refer to the inset drawing If it is difficult to slide the SEAT 54 onto the RAIL 1 turn the NYLOCK NUT M6 75 located o...

Page 8: ...TEP 6 Install two AA batteries into the METER 35 two batteries included Connect the UPPER CONNECTION WIRE 33 and LOWER CONNECTION WIRE 37 to the METER 35 Press the METER 35 into the CONSOLE 36 NOTE Se...

Page 9: ...ro to 999 9 cal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit FUNCTIONS COUNTER DISTANCE SPEED TIMER CALORIES SPM NOTE The...

Page 10: ...o avoid damage to the electronics meter remove the batteries before storing the 1400 AIR ROWER for one year or more Move the 1400 AIR ROWER with the moving wheels on the Front Stand Grasp the Rear Sta...

Page 11: ...CONDITIONING GUIDELINES 11 To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For...

Page 12: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Page 13: ...t transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the ev...

Page 14: ...PRODUCT PARTS DRAWING FRONT BACK 14...

Page 15: ...1mm 4 19 Support Tube 1 20 Bungee Cord w Sprocket Slider 1 21 Cord Pulley 2 22 Roller 8 23 Roller Spacer 10 2 x 16 x 6mm 8 24 Thin Nut M10 x 1 5 x 7mm thick 1 25 Pivot Plate 1 26 Long Roller Spacer 8...

Page 16: ...x 15mm 13 66 Screw Round Head M4 x 50mm 4 67 Screw Round Head M5 x 15mm 2 68 Bolt Round Head M6 x 1 x 10mm 8 69 Bolt Button Head M6 x 1 x 25mm 6 70 Bolt Hex Head M8 x 1 25 x 15mm 4 71 Bolt Button Head...

Page 17: ...17 NOTES...

Page 18: ...art found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer S...

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