TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ................................... 12
Operational Instructions ........................... 13
Storage ....................................................... 15
Maintenance ............................................... 15
Conditioning Guidelines ........................... 16
Warm-Up and Cool-Down ......................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Warranty ..................................................... 22
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Stamina® Active Aging EasyStep
for the first time.
2. Read all warnings and cautions posted on the
Stamina® Active Aging EasyStep.
3. The
Stamina® Active Aging EasyStep
should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the
Stamina® Active Aging EasyStep.
Do not allow children to use or
play on the
Stamina® Active Aging EasyStep.
Keep children and pets away from the
Stamina®
Active Aging EasyStep
at all times.
6. The
Stamina® Active Aging EasyStep
is not equipped with a free-wheel. Pedal speed should be
reduced in a controlled manner.
7. It is recommended that you place this product on an equipment mat.
8. Set up and operate the
Stamina® Active Aging EasyStep
on a solid level surface. Do not position
the
Stamina® Active Aging EasyStep
on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the
Stamina® Active Aging
EasyStep.
10. Before using, inspect the
Stamina® Active Aging EasyStep
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
11. Before using, always make sure the SEAT(29) is securing tightened with the LOCKING KNOB(37)
and ADJUSTMENT KNOB(41).
12. Each user should adjust the seat per instructions on page 13.
13. Consult your physician before using this product. If you feel faint, dizzy, or experience pain during
use, stop immediately and consult with your physician.
14.
Choose the intensity that fits your strength and flexibility level. Know your body's limits and use this
product within them. Use common sense when using this product.
15. Do not wear loose or dangling clothing while using the
Stamina® Active Aging EasyStep.
16. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
17. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Stamina® Active Aging EasyStep,
loss of balance may result in a fall and serious bodily injury.
18. The
Stamina® Active Aging EasyStep
should not be used by persons weighing over 250 pounds.
19. The
Stamina® Active Aging EasyStep
should be used by only one person at a time.
20. The
Stamina® Active Aging EasyStep
is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Active Aging EasyStep.
!
WARNING
!
WARNING
Summary of Contents for Active Aging EasyStep 40-0200
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