Stairmaster 4000 PT series, Owner'S Manual

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Page vi
CONTENTS
SAFFETY GUIDELINES ........................................................................................ 1
INTRODUCTION ................................................................................................... 3
INSTALLATION INSTRUCTIONS ....................................................................... 4
BASIC OPERATING INSTRUCTIONS ................................................................ 6
General Guidelines for Safe Operation ......................................................... 6
Your First Workout .......................................................................................... 7
Begin Exercising ..................................................................................... 7
Rest Periods ............................................................................................ 8
Cool Down ............................................................................................... 8
HEART RATE MONITORING .............................................................................. 9
Heart Rate Input ............................................................................................. 9
Locked/Non-locked Option ............................................................................ 9
Error Messages ............................................................................................ 10
TELEMETRY HEART RATE .................................. 11
Using the Transmitter Belt ........................................................................... 11
Maintaining the Transmitter Belt ................................................................ 12
4000 PT ® CONSOLE ........................................................................................... 13
Display Window ........................................................................................... 13
Numeric Keypad ........................................................................................... 14
Entertainment Keypad ................................................................................. 14
Intensity Level Keys ..................................................................................... 14
Stop Key ....................................................................................................... 14
Workout Statistics ........................................................................................ 15
Exercise Program Keypad ............................................................................ 16
The Quick Start Program ...................................................................... 16
The Manual Program ........................................................................... 16
The Fat Burner Program ....................................................................... 17
The Aerobic Training Program ............................................................. 17
The Speed Intervals Program .............................................................. 17
The Constant Heart Rate Program ...................................................... 18
The Fitness Test Programs ................................................................... 19
Understanding Submaximal Exercise Testing .................................... 19
Pretest Screening ................................................................................. 21