background image

 

conditions in the ride, see 

Data Recording

 for more 

information. 

Ending a Ride 

Pressing 

 will display a 

Ride Paused

 on screen 

message with the following options: 

 

Resume Ride:

 Continues recording ride. 

 

End Ride and Sav

e: Displays a brief ride summary 

and saves the activity to memory. Once ride is 
saved, a more in-depth summary of the ride is 
available that can be navigated using arrow 
buttons    . 

 

End Ride and Delete

: Discards the ride from 

memory, returns to home screen. 

Laps 

Laps allow the rider to keep track of specific segments 
of a ride through use of the lap button  . At ride start, 
the first lap also starts recording lap totals and 
averages. Each time the rider presses the lap button, 
the lap re-starts and begins recording averages and 
totals from the beginning of the current lap. Laps are 
very useful for riding a workout, as well as keeping track 
of more specific parts of rides, such as pacing up a 
climb.  

 

Upon pressing the lap button, a new lap will begin 
automatically and any lap-based data fields will 
restart to include only the current lap. 

 

A small summary of the previous lap will be shown 
with an overlay message. 

 

All lap data will be saved into the ride file for post-
ride evaluation.  

Navigation in Ride 

Viewing Data Pages 

By default, all rides begin on Page 1. Use the arrow 
buttons     during a ride to change data pages in the 
current 

Activity Profile

. 

Ride Data Recording 

Ride data is recorded to the Dash as frequently as it is 
available. For more information on when data recording 
is paused, see 

Data Recording

. The Stages 

.rde

 file, 

when used with 

Stages Link

, allows more data than 

standard file formats to be saved. Se

.fit Expor

t

 for 

conversion to the industry standard FIT file. 

Data Pages 

Data Pages consist of up to 16 fields of customizable 
size and content. Each activity profile is allowed up to 5 
data pages, with a wide range of configuration options 
to view all of your preferred data metrics with ease.   

Editing Pages 

All pages in an activity profile can be customized by 
changing th

field size

metric

,

 

span

, and 

totaling

 of the 

field. Data pages can be edited within the unit, as well 
as in 

Stages Link

 in the Dash manager tab. Configuring 

pages in Stages Link is a simple process that allows you 
to preview each configuration before syncing them to 
the Dash.  

To edit pages of the current activity profile, go to: 

Main 

Menu > Edit Pages 

See Also: 

Changing Activity Profile

 

Orientation 

Page layout can be set to Landscape or Portrait.  

 

Landscape: 4x4 grid of data fields 

 

Portrait: 2x8 grid of data fields  

Note that changing the orientation permanently 
changes some data fields to fit the page, so it is 
recommended to set up an 

Activity Profile

 dedicated to 

this mode before changing this option. 

To change your screen orientation, go to: 

Main Menu > 

Edit Pages > Orientation > Landscape or Portrait

 

Adding/Deleting Pages 

To add or delete a page, use the Dash Manager in 

Stages Link

. 

Data Fields 

Data fields make up the ride data pages and can be 
customized by size and data displayed.  

Data Field Categories 

A metric refers to data recorded from a sensor or GPS 
that gives information about the ride to the rider. 
Metrics have been categorized to make them easier to 
find when editing a field. The categories are: 

 

Power

: All metrics related to data gathered from a 

power meter.

 

 

Heart Rate

: All metrics related to data gathered 

from a heart rate monitor.

 

Summary of Contents for Stages Dash

Page 1: ...ng Engineering 5335 Sterling Dr Boulder CO 80301 This product is ANT certified and complies with the following specified ANT Device Profiles www thisisant com directory TSS TRAINING STRESS SCORE NP NO...

Page 2: ...ing Data Pages 9 Ride Data Recording 9 Data Pages 9 Editing Pages 9 Orientation 9 Adding Deleting Pages 9 Data Fields 9 Data Field Categories 9 Data Fields List 10 Displayed Units for Data Fields 11 S...

Page 3: ...6 Language 16 Updating Firmware 16 Editing Widgets 16 Text Editor 16 Large Number Editor 16 Small Number Editor 16 Stages Link 16 Stages Link App 16 Stages Sync 17 Technical Specifications 17 Device C...

Page 4: ...Mount Locations x2 Two rear mounting locations allow for use in portrait or landscape mode USB Dust Cover When installed properly protects the Micro USB Plug from the elements Micro USB port For devic...

Page 5: ...wards the bike with the thumb tab To install the included safety lanyard recommended 1 With the Dash removed from the mount insert the loop end of the lanyard into the hole on the unused mounting loca...

Page 6: ...sh is being turned on for the first time has moved over 300 miles since the last GPS lock or has not been turned on for a period of over 3 months See Also Activity Profiles Data Recording Continuous w...

Page 7: ...ing Dash can either include zero values which occur while coasting in average calculations or ignore them These settings apply only to activity data collected while using a power meter or cadence sens...

Page 8: ...ensors Select Power Meter Zero Reset 3 A screen prompt will return Success with the value s from the power meter or Calibration Error if it cannot complete the zero reset process Sensors Already Saved...

Page 9: ...s more data than standard file formats to be saved See fit Export for conversion to the industry standard FIT file Data Pages Data Pages consist of up to 16 fields of customizable size and content Eac...

Page 10: ...ata FTP FTP Power reading in percent of set FTP Heart Rate Data Field Displayed Definition Heart Rate bpm Heart rate from heart rate data FThr FT hr Heart rate reading in percent of set FThr HR Max HR...

Page 11: ...d options for span while the full list of span options includes Instant 3 Second 10 Second power and heart rate 30 Second power and heart rate 1 Minute 1 Hour kJs Calories TSS T Score Lap Ride The sel...

Page 12: ...ower target range 2 Target Cadence Current lap target cadence range 3 Target Heart Rate Current lap heart rate range 4 Target RPE Rate of Perceived Exertion Current lap effort prescription 5 Target La...

Page 13: ...4 91 105 Zone 5 106 120 Zone 6 121 150 Zone 7 150 Heart Rate Zones Heart rate zones are calculated based on percentage of your Functional Threshold Heart Rate FThr and are commonly used for workout t...

Page 14: ...ties folder Stages Sync Download and install the Stages Sync desktop application to your computer to automatically sync your files to Stages Link Once installed Stages Sync will upload all new files f...

Page 15: ...o update your time format preference go to Main Menu Settings Time Fmt System Alerts System Alerts are tones and on screen notifications for various operations on the Dash To update your system alerts...

Page 16: ...f letters to choose from Long Press Save and Exit Long Press Cancel and Exit Once you have completed your changes press and hold the enter button to save your changes Additionally activity profile and...

Page 17: ...es outstanding water resistance for cycling conditions on and off road Please keep in mind this is an electronic device and the overall condition and age of the specific device can diminish its water...

Page 18: ...16 Laps 9 12 LR Balance 10 Mount 4 Normalized Power 10 Orientation 9 Pedal smoothness 10 Power Meter See Sensors Ride History Records 7 Totals 9 14 Sensor Pause 7 Sensors 6 7 8 15 ANT 7 8 17 Bluetoot...

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