background image

 

Language Selection 

Select your preferred language for set up. If your 
language is not listed, it may be available to download 
from 

www.stagescycling.com

. 

See Also

Settings

 

Language

 

Time Zone Selection 

Select your default time zone.  

See Also: 

Settings

 

>

 

Time Zone

 

Units 

Select your preferred units for display. Display pages 
can later be configured to show a combination of units 
based on your preference.  

See Also: 

Settings

 

>

 

Units

 

Power Meter? 

If you will be using a power meter with Dash, select yes. 
Your selection here will help Dash set up your default 
activity profiles. 

See Also: 

Connecting to

 Sensors

 

Heart Rate Monitor? 

If you will be using a heart rate monitor with Dash, 
select yes. Your selection here will help Dash set up 
your default activity profiles. 

See Also: 

Connecting to

 Sensors

 

Connecting to GPS 

To locate GPS satellites, Dash must be in clear view of 
the sky.  

1.

 

Turn on the Dash. 

2.

 

Place Dash in clear view of the sky. 

3.

 

Unless GPS is disabled, Dash should lock on to GPS 
satellites in a minute or less. 

Note: An overlay message will appear if the Dash is not 
able to find GPS lock and may take additional time (up 
to 3 minutes). Follow on screen prompts if the Dash is 
being turned on for the first time, has moved over 300 
miles since the last GPS lock, or has not been turned on 
for a period of over 3 months.  

See Also

Activity Profiles

 

Data Recording

 > 

Continuous with

 GPS Off

 

Activity Profiles 

An activity profile is a group of paired sensors (See 

Connecting to Sensors

), 

Data Pages

, and specific 

settings that allow you to set up the Dash for different 
types of riding, different bikes, or both. Up to 10 unique 
activity profiles can be configured.  

Changing Activity Profiles 

 

From Home Screen:  

1.

 

From the home screen, select 

Activity 

and use the 

enter button   to toggle selection.  

2.

 

The selected activity profile will be visible in 

Ride

 

panel of the home screen.  

From Main Menu: 

1.

 

Go to: 

Main Menu > Activity Settings > Enter to 

change > Select Activity Profile

 

2.

 

From here, the selected activity profile’s menu will 
be displayed.  

3.

 

Use the lap button   to return to the previous 
screen once any changes are completed.  

Renaming Activity Profiles 

1.

 

Go to: 

Main Menu > Activity Settings > Select 

Activity Profile > Rename

 

2.

 

Enter new activity profile name (max 10 
characters).  

See Also

Using the Text Editor

Stages Link™

 

Enable/Disable an Activity Profile 

Enabled activity profiles have a   listed next to them in 
the activity profile list.  

To enable or disable an activity profile, go to: 

Main 

Menu > Activity Settings > Select Activity Profile > 
Status Enable/Disable

 

Summary of Contents for Stages Dash

Page 1: ...ng Engineering 5335 Sterling Dr Boulder CO 80301 This product is ANT certified and complies with the following specified ANT Device Profiles www thisisant com directory TSS TRAINING STRESS SCORE NP NO...

Page 2: ...ing Data Pages 9 Ride Data Recording 9 Data Pages 9 Editing Pages 9 Orientation 9 Adding Deleting Pages 9 Data Fields 9 Data Field Categories 9 Data Fields List 10 Displayed Units for Data Fields 11 S...

Page 3: ...6 Language 16 Updating Firmware 16 Editing Widgets 16 Text Editor 16 Large Number Editor 16 Small Number Editor 16 Stages Link 16 Stages Link App 16 Stages Sync 17 Technical Specifications 17 Device C...

Page 4: ...Mount Locations x2 Two rear mounting locations allow for use in portrait or landscape mode USB Dust Cover When installed properly protects the Micro USB Plug from the elements Micro USB port For devic...

Page 5: ...wards the bike with the thumb tab To install the included safety lanyard recommended 1 With the Dash removed from the mount insert the loop end of the lanyard into the hole on the unused mounting loca...

Page 6: ...sh is being turned on for the first time has moved over 300 miles since the last GPS lock or has not been turned on for a period of over 3 months See Also Activity Profiles Data Recording Continuous w...

Page 7: ...ing Dash can either include zero values which occur while coasting in average calculations or ignore them These settings apply only to activity data collected while using a power meter or cadence sens...

Page 8: ...ensors Select Power Meter Zero Reset 3 A screen prompt will return Success with the value s from the power meter or Calibration Error if it cannot complete the zero reset process Sensors Already Saved...

Page 9: ...s more data than standard file formats to be saved See fit Export for conversion to the industry standard FIT file Data Pages Data Pages consist of up to 16 fields of customizable size and content Eac...

Page 10: ...ata FTP FTP Power reading in percent of set FTP Heart Rate Data Field Displayed Definition Heart Rate bpm Heart rate from heart rate data FThr FT hr Heart rate reading in percent of set FThr HR Max HR...

Page 11: ...d options for span while the full list of span options includes Instant 3 Second 10 Second power and heart rate 30 Second power and heart rate 1 Minute 1 Hour kJs Calories TSS T Score Lap Ride The sel...

Page 12: ...ower target range 2 Target Cadence Current lap target cadence range 3 Target Heart Rate Current lap heart rate range 4 Target RPE Rate of Perceived Exertion Current lap effort prescription 5 Target La...

Page 13: ...4 91 105 Zone 5 106 120 Zone 6 121 150 Zone 7 150 Heart Rate Zones Heart rate zones are calculated based on percentage of your Functional Threshold Heart Rate FThr and are commonly used for workout t...

Page 14: ...ties folder Stages Sync Download and install the Stages Sync desktop application to your computer to automatically sync your files to Stages Link Once installed Stages Sync will upload all new files f...

Page 15: ...o update your time format preference go to Main Menu Settings Time Fmt System Alerts System Alerts are tones and on screen notifications for various operations on the Dash To update your system alerts...

Page 16: ...f letters to choose from Long Press Save and Exit Long Press Cancel and Exit Once you have completed your changes press and hold the enter button to save your changes Additionally activity profile and...

Page 17: ...es outstanding water resistance for cycling conditions on and off road Please keep in mind this is an electronic device and the overall condition and age of the specific device can diminish its water...

Page 18: ...16 Laps 9 12 LR Balance 10 Mount 4 Normalized Power 10 Orientation 9 Pedal smoothness 10 Power Meter See Sensors Ride History Records 7 Totals 9 14 Sensor Pause 7 Sensors 6 7 8 15 ANT 7 8 17 Bluetoot...

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