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10 

ADJUSTMENT

 

 

 

 

To adjust the seat height, slacken the spring knob on the vertical post stem on the 
main frame and pull back the knob. Position the vertical seat post to the desired 
height.    Align holes and then release the knob and retighten it. 

 

 

To  move  the  seat  forward  in  the  direction  of  the  handlebar  or  backwards  away 
from  it,  loosen  the  adjusting  knob  and  washer  and  pull  the  knob  back.  Slide  the 
horizontal  seat  post  into  the  desired  position.  Align holes  and  then  retighten  the 
adjusting knob.   

 

 

To adjust the handlebar height, slacken the spring knob and secondary knob and pull 
both knobs back. Slide the handlebar post along the housing on the main frame to 
the desired height and, with the holes aligned correctly, tighten the spring adjusting 
knob and then the secondary knob. 
 
 
 

MAINTENANCE

 

 

 

 

After  using  the  indoor  cycle,  always  wipe  down  the  cycle,  making  sure  that  it  is 
clean and dry to avoid rusting. 
 

 

At regular intervals, apply a small amount of 3 in 1 oil all around the perimeter of 
the flywheel where it comes into contact with the brake.    This prolongs the life of 
the brake and prevents the cycle from becoming noisy in operation. 

 

 

Perform  routine  inspections  of  the  equipment,  paying  special  attention  to 
components  which  are  the  most  susceptible  to  wear  i.e.  connecting  points  and 
wheels.  Replace  any  defective  components  immediately  to  maintain  safe 
operation, and DO NOT use the indoor cycle until it is repaired.   

 

 

 

 

Summary of Contents for RACER 2

Page 1: ......

Page 2: ...r cycle 4 Position the indoor cycle on a clear level surface away from water and moisture Place a mat under the unit to help keep the machine stable and to protect the floor 5 Use the Indoor cycle onl...

Page 3: ...power of the machine increases with increasing the speed and the reverse The machine is equipped with an adjustable knob which can adjust the resistance WARNING BEFORE BEGINNING THIS OR ANY EXERCISE P...

Page 4: ...4 EXPLODED VIEW PARTS LIST...

Page 5: ...5 FRONT STABILIZER 1 WELDING 16 MAIN FRAME 1 WELDING 17 HANDLEBAR POST 1 WELDING 18 HANDLE BAR 1 WELDING 19 L SHAPE KNOB 2 M10 25 20 FLAT WASHER 1 2 45 10 5 5 21 PLASTIC SLEEVE 1 38 38 1 5 22 B0TTLE H...

Page 6: ...SPRING 1 1 1 8X40 55 NUT 1 GB T 889 1 2000 M10 56 PU WHEEL 2 69 23 57 NUT 2 M12X1 25 H 6 58 FIXING NUT 2 1 16X16X5 M10 59 FIXING TUBE 1 16 12 1 35 60 BEARING 2 6001ZZ 61 FLYWHEEL 1 453 29 20KG 62 FLY...

Page 7: ...ecure using a flat washer 1 20 and L Shape knob 19 Slacken the knurled section of the L Shape Knob pt 42 pull the knob back and then select the desired height Release the knob and retighten the knurle...

Page 8: ...Fix the Handlebar pt 18 with a flat washer 20 and L Shape knob 19 ATTENTION FIX THE HANDLEBAR TIGHTLY Fix the Computer pt 76 onto the Computer Holder with bolt pt 73 connect the plugs A1 A2 FIG 4 The...

Page 9: ...nsion and increase resistance requiring less strength to pedla turn the Emergency Brake Tension Control Knob 30 to the left FIG B Using the Emergency Brake Function The same knob that allows you to ad...

Page 10: ...dlebar post along the housing on the main frame to the desired height and with the holes aligned correctly tighten the spring adjusting knob and then the secondary knob MAINTENANCE After using the ind...

Page 11: ...exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you pu...

Page 12: ...If you are also trying to improve your fitness you may need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase...

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