SPORTSTECH KS300, Manual, Page: 20 / 52

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Apart from the typical pull-up, with this pull-up bar by Sportstech you
can also do the following types of exercises.
1. Knee and Hip Stretching
Hold the pull-up bar with your
hands in opposite directions,
one hand towards your body,
the other hand pointing to your
back. Bend your knees and let
your arms extend completely.
Slowly raise your knees and hold
your legs together.
2. Spinal Stretching
Hold the pull-up bar firmly with
your hands, bend your knees
slowly, hold your heels together
and transfer your body weight to
the toes of your feet. Bend your
head backward as far as you
can, while arching your back.
Stretching exercises
Stretch your body sufficiently before and after the exercises to prevent cramps or injuries.
4. EXERCISE SUGGESTIONS