You have now established user settings. Start pedaling to begin your workout. The
display will scan the workout data every 6 seconds. You may change your selection
of programs anytime during the workout. The new program will be used to achieve
the remaining Workout Goal. The goal value remains on the control panel for
reference during the workout.
Once a workout goal is completed, a message "ACCU DATA" will appear to show
the user actually accumulated workout data including TIME, DISTANCE and
CALORIES. Another message, "COOL DOWN" will appear and time will count
down directly from 2:00 to 0:00, after which the display will show the startup banner.
COOL DOWN
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