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OPERATION
Workout Programs (Continued)
The TRACK 5K workout automatically has a goal of 5 kilometers. (If the time
limit function is activated, the time limit will become the workout goal.)
The TRACK 10K workout automatically has a goal of 10 kilometers. (If the
time limit function is activated, the time limit will become the workout goal.)
fAT BURN
In this program, there are 1-20 different difficulty levels to select from. During
program setting, before entering program mode, you must first select the LEVEL,
range from 1 - 20. The display will show “LEVEL - XX”, press ▲/▼ keys or
numeric (0-9) key to select the stage.. Then press the ENTER key to confirm your
choice and start exercise/
During program setting, you may press QUICK START to start the program right
away. The difficulty level can be adjusted during exercising by pressing INCLINE
▲/▼ keys.
fIT TEST
FIT TEST programs include the following physical fitness tests Bruce,
Gerkin, FIRE FIGHTER. When you press the <FIT TEST> key, “BRUCE”
appears, press ▲▼ keys to toggle to other fitness test programs. When
your preferred program name appears, press the ENTER keys. Or, when
“Bruce” appears, press numerical keys 1, 2, 3 to directly select a fitness test.
(Note that fitness tests are not affected by the workout time limit.)
Characteristics specific to the various fitness tests are discussed below.
BRUCE and GERKIN
These fitness tests will end if any one of the following conditions occurs:
• The user presses the STOP key.
• The fitness test is completed.
• The user’s heart rate exceeds (220–AGE) * 0.8 for more than 15 seconds.
• There is no heart rate signal for more than 30 seconds.
At the end of these fitness tests, “END OF FIT TEST” “YOUR SCORE - xxx”
will appear, where xxx represents a score of from 0 to 100 points.
fIRE fIGHTER
This fitness test will end if any one of the following conditions occurs:
● User presses the STOP key
● The test is completed
● The exerciser’s heart rate exceeds (220-AGE) x 0.8 for 15 seconds
● No heart rate signal is received for 30 seconds
At the end of this fitness test, “TEST FINISH” will appear, If the test is
interrupted, the message will show “TEST FAIL”.